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  6. Chicken liver pate vs. Quail meat

Chicken liver pate vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Chicken liver pate and Quail meat

  • Chicken liver pate has more Vitamin B12, Vitamin B2, Folate, Iron, Selenium, Vitamin B5, and Vitamin A RAE, however, Quail meat is richer in Copper, and Vitamin B6.
  • Chicken liver pate covers your daily Vitamin B12 needs 318% more than Quail meat.
  • Quail meat has 40 times less Folate than Chicken liver pate. Chicken liver pate has 321µg of Folate, while Quail meat has 8µg.
  • Quail meat contains less Cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Quail, meat and skin, raw.

Infographic

Chicken liver pate vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
3
:
7
Quail meat
Quail meat
Contains more Iron +131.5%
Contains more Manganese +752.6%
Contains more Selenium +177.7%
Contains more Calcium +30%
Contains more Magnesium +76.9%
Contains more Phosphorus +57.1%
Contains more Potassium +127.4%
Contains less Sodium -86.3%
Contains more Zinc +13.1%
Contains more Copper +181.7%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Iron +131.5%
Contains more Manganese +752.6%
Contains more Selenium +177.7%
Contains more Calcium +30%
Contains more Magnesium +76.9%
Contains more Phosphorus +57.1%
Contains more Potassium +127.4%
Contains less Sodium -86.3%
Contains more Zinc +13.1%
Contains more Copper +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
9
:
3
Quail meat
Quail meat
Contains more Vitamin A +197.9%
Contains more Vitamin C +63.9%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B5 +239.4%
Contains more Folate +3912.5%
Contains more Vitamin B12 +1776.7%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B6 +130.8%
Equal in Vitamin B3 - 7.538
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin A +197.9%
Contains more Vitamin C +63.9%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B5 +239.4%
Contains more Folate +3912.5%
Contains more Vitamin B12 +1776.7%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B6 +130.8%
Equal in Vitamin B3 - 7.538

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Quail meat
Quail meat
Contains more Carbs +∞%
Contains more Protein +45.9%
Equal in Fats - 12.05
Equal in Water - 69.65
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +45.9%
Equal in Fats - 12.05
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +26.3%
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +21.1%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +26.3%
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Quail meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 19.63g Quail meat
Fats 13.1g 12.05g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 192kcal Chicken liver pate
Calcium 10mg 13mg Quail meat
Iron 9.19mg 3.97mg Chicken liver pate
Magnesium 13mg 23mg Quail meat
Phosphorus 175mg 275mg Quail meat
Potassium 95mg 216mg Quail meat
Sodium 386mg 53mg Quail meat
Zinc 2.14mg 2.42mg Quail meat
Copper 0.18mg 0.507mg Quail meat
Manganese 0.162mg 0.019mg Chicken liver pate
Selenium 46.1µg 16.6µg Chicken liver pate
Vitamin A 724IU 243IU Chicken liver pate
Vitamin A RAE 217µg 73µg Chicken liver pate
Vitamin E 0.98mg Chicken liver pate
Vitamin C 10mg 6.1mg Chicken liver pate
Vitamin B1 0.052mg 0.244mg Quail meat
Vitamin B2 1.401mg 0.26mg Chicken liver pate
Vitamin B3 7.517mg 7.538mg Quail meat
Vitamin B5 2.62mg 0.772mg Chicken liver pate
Vitamin B6 0.26mg 0.6mg Quail meat
Folate 321µg 8µg Chicken liver pate
Vitamin B12 8.07µg 0.43µg Chicken liver pate
Tryptophan 0.195mg 0.288mg Quail meat
Threonine 0.601mg 0.945mg Quail meat
Isoleucine 0.735mg 1.013mg Quail meat
Leucine 1.196mg 1.613mg Quail meat
Lysine 0.953mg 1.645mg Quail meat
Methionine 0.34mg 0.591mg Quail meat
Phenylalanine 0.694mg 0.826mg Quail meat
Valine 0.863mg 1.033mg Quail meat
Histidine 0.347mg 0.696mg Quail meat
Cholesterol 391mg 76mg Quail meat
Saturated Fat 4g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 5.28g 4.18g Chicken liver pate
Polyunsaturated fat 2.46g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
45%
Quail meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 315mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.