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  6. Chicken liver pate vs. Quail meat

Chicken liver pate vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between chicken liver pate and quail meat

  • Chicken liver pate has more vitamin B12, vitamin B2, folate, iron, selenium, and vitamin B5; however, quail meat is richer in copper, vitamin B6, and vitamin B1.
  • Chicken liver pate covers your daily vitamin B12 needs 318% more than quail meat.
  • Quail meat has 40 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while quail meat has 8µg.
  • Quail meat contains less cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Quail, meat, and skin, raw.

Infographic

Chicken liver pate vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more IronIron +131.5%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +177.7%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +181.7%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin CVitamin C +63.9%
Contains more Vitamin AVitamin A +197.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +438.8%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B12Vitamin B12 +1776.7%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B6Vitamin B6 +130.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.538mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Quail meat DV% diff.
Vitamin B12 8.07µg 0.43µg 318%
Cholesterol 391mg 76mg 105%
Vitamin B2 1.401mg 0.26mg 88%
Folate 321µg 8µg 78%
Iron 9.19mg 3.97mg 65%
Selenium 46.1µg 16.6µg 54%
Choline 228.8mg 42%
Vitamin B5 2.62mg 0.772mg 37%
Copper 0.18mg 0.507mg 36%
Vitamin B6 0.26mg 0.6mg 26%
Vitamin A 217µg 73µg 16%
Vitamin B1 0.052mg 0.244mg 16%
Sodium 386mg 53mg 14%
Phosphorus 175mg 275mg 14%
Protein 13.45g 19.63g 12%
Vitamin E 0.98mg 7%
Manganese 0.162mg 0.019mg 6%
Potassium 95mg 216mg 4%
Vitamin C 10mg 6.1mg 4%
Zinc 2.14mg 2.42mg 3%
Monounsaturated fat 5.28g 4.18g 3%
Saturated fat 4g 3.38g 3%
Polyunsaturated fat 2.46g 2.98g 3%
Carbs 6.55g 0g 2%
Magnesium 13mg 23mg 2%
Fats 13.1g 12.05g 2%
Calories 201kcal 192kcal 0%
Net carbs 6.55g 0g N/A
Calcium 10mg 13mg 0%
Vitamin B3 7.517mg 7.538mg 0%
Tryptophan 0.195mg 0.288mg 0%
Threonine 0.601mg 0.945mg 0%
Isoleucine 0.735mg 1.013mg 0%
Leucine 1.196mg 1.613mg 0%
Lysine 0.953mg 1.645mg 0%
Methionine 0.34mg 0.591mg 0%
Phenylalanine 0.694mg 0.826mg 0%
Valine 0.863mg 1.033mg 0%
Histidine 0.347mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-194.7%
Contains more ProteinProtein +45.9%
~equal in Fats ~12.05g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.