Chicken liver vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between Chicken liver and Frog legs?
- Chicken liver is richer than Frog legs in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Iron, Selenium, Vitamin B6, Vitamin B3, and Copper.
- Chicken liver's daily need coverage for Vitamin B12 is 674% more.
- Chicken liver has 220 times more Vitamin A RAE than Frog legs. While Chicken liver has 3296µg of Vitamin A RAE, Frog legs have only 15µg.
- The amount of Cholesterol in Frog legs are lower.
We used Chicken, liver, all classes, raw and Frog legs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+499.3%
Contains
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Phosphorus
+102%
Contains
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Zinc
+167%
Contains
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Copper
+96.8%
Contains
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Selenium
+287.2%
Contains
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Calcium
+125%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-18.3%
Equal in Magnesium - 20
Contains
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Iron
+499.3%
Contains
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Phosphorus
+102%
Contains
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Zinc
+167%
Contains
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Copper
+96.8%
Contains
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Selenium
+287.2%
Contains
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Calcium
+125%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-18.3%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22056%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B2
+611.2%
Contains
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Vitamin B3
+710.7%
Contains
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Vitamin B6
+610.8%
Contains
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Folate
+3820%
Contains
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Vitamin B12
+4045%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+22056%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B2
+611.2%
Contains
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Vitamin B3
+710.7%
Contains
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Vitamin B6
+610.8%
Contains
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Folate
+3820%
Contains
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Vitamin B12
+4045%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin D
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1510%
Contains
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Carbs
+∞%
Contains
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Other
+32.1%
Equal in Protein - 16.4
Equal in Water - 81.9
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
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Fats
+1510%
Contains
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Carbs
+∞%
Contains
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Other
+32.1%
Equal in Protein - 16.4
Equal in Water - 81.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2256.6%
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Polyunsaturated fat
+1180.4%
Contains
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Saturated Fat
-95.1%
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+2256.6%
Contains
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Polyunsaturated fat
+1180.4%
Contains
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 16.92g | 16.4g |
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| Fats | 4.83g | 0.3g |
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| Carbs | 0.73g | 0g |
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| Calories | 119kcal | 73kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 8.99mg | 1.5mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 297mg | 147mg |
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| Potassium | 230mg | 285mg |
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| Sodium | 71mg | 58mg |
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| Zinc | 2.67mg | 1mg |
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| Copper | 0.492mg | 0.25mg |
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| Manganese | 0.255mg |
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| Selenium | 54.6µg | 14.1µg |
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| Vitamin A | 11078IU | 50IU |
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| Vitamin A RAE | 3296µg | 15µg |
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| Vitamin E | 0.7mg | 1mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 17.9mg | 0mg |
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| Vitamin B1 | 0.305mg | 0.14mg |
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| Vitamin B2 | 1.778mg | 0.25mg |
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| Vitamin B3 | 9.728mg | 1.2mg |
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| Vitamin B5 | 6.233mg |
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| Vitamin B6 | 0.853mg | 0.12mg |
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| Folate | 588µg | 15µg |
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| Vitamin B12 | 16.58µg | 0.4µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.725mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.512mg |
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| Lysine | 1.332mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.824mg |
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| Valine | 0.998mg |
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| Histidine | 0.507mg |
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| Cholesterol | 345mg | 50mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.563g | 0.076g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 1.249g | 0.053g |
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| Polyunsaturated fat | 1.306g | 0.102g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
19%
Minerals Daily Need Coverage Score
108%
36%
Comparison summary
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 295mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.487g)
Which food is cheaper?
Chicken liver is cheaper (difference - $2.5)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)