Chicken liver vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between chicken liver and frog legs?
- Chicken liver is richer than frog legs in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, vitamin B3, and copper.
- Chicken liver's daily need coverage for vitamin B12 is 674% more.
- Chicken liver has 222 times more vitamin A than frog legs. While chicken liver has 11078IU of vitamin A, frog legs have only 50IU.
- The amount of cholesterol in frog legs is lower.
We used Chicken, liver, all classes, raw and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +499.3% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +287.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +23.9% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21873.3% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +611.2% |
| Contains more Vitamin B3Vitamin B3 | +710.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +4045% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +199.1% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.4µg | 674% |
| Vitamin A | 3296µg | 15µg | 365% |
| Folate | 588µg | 15µg | 143% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 1.778mg | 0.25mg | 118% |
| Cholesterol | 345mg | 50mg | 98% |
| Iron | 8.99mg | 1.5mg | 94% |
| Selenium | 54.6µg | 14.1µg | 74% |
| Vitamin B6 | 0.853mg | 0.12mg | 56% |
| Vitamin B3 | 9.728mg | 1.2mg | 53% |
| Copper | 0.492mg | 0.25mg | 27% |
| Choline | 194.4mg | 65mg | 24% |
| Phosphorus | 297mg | 147mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 1mg | 15% |
| Vitamin B1 | 0.305mg | 0.14mg | 14% |
| Manganese | 0.255mg | 11% | |
| Polyunsaturated fat | 1.306g | 0.102g | 8% |
| Saturated fat | 1.563g | 0.076g | 7% |
| Fats | 4.83g | 0.3g | 7% |
| Monounsaturated fat | 1.249g | 0.053g | 3% |
| Calories | 119kcal | 73kcal | 2% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Potassium | 230mg | 285mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 71mg | 58mg | 1% |
| Protein | 16.92g | 16.4g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1510% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.1% |
~equal in
Protein
~16.4g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2256.6% |
| Contains more Poly. FatPolyunsaturated fat | +1180.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
