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  6. Chicken meat vs. Bear meat

Chicken meat vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Chicken meat and Bear meat?

  • Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin A RAE, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Copper.
  • Bear meat's daily need coverage for Iron is 118% higher.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Chicken meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
5
Bear meat
Bear meat
Contains more Calcium +200%
Contains more Selenium +113.4%
Contains more Iron +751.6%
Contains more Potassium +17.9%
Contains less Sodium -13.4%
Contains more Zinc +429.4%
Contains more Copper +124.2%
Equal in Magnesium - 23
Equal in Phosphorus - 170
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +200%
Contains more Selenium +113.4%
Contains more Iron +751.6%
Contains more Potassium +17.9%
Contains less Sodium -13.4%
Contains more Zinc +429.4%
Contains more Copper +124.2%
Equal in Magnesium - 23
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +153.3%
Contains more Vitamin B6 +37.9%
Contains more Vitamin K +33.3%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +388.1%
Contains more Folate +20%
Contains more Vitamin B12 +723.3%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +153.3%
Contains more Vitamin B6 +37.9%
Contains more Vitamin K +33.3%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +388.1%
Contains more Folate +20%
Contains more Vitamin B12 +723.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Bear meat
Bear meat
Contains more Water +11%
Contains more Protein +18.8%
Equal in Fats - 13.39
Equal in Water - 53.55
Equal in Other - 0.64
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +11%
Contains more Protein +18.8%
Equal in Fats - 13.39
Equal in Water - 53.55
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Bear meat
Bear meat
Contains more Polyunsaturated fat +23.8%
Equal in Saturated Fat - 3.54
Equal in Monounsaturated Fat - 5.66
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Polyunsaturated fat +23.8%
Equal in Saturated Fat - 3.54
Equal in Monounsaturated Fat - 5.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Bear meat Opinion
Protein 27.3g 32.42g Bear meat
Fats 13.6g 13.39g Chicken meat
Calories 239kcal 259kcal Bear meat
Calcium 15mg 5mg Chicken meat
Iron 1.26mg 10.73mg Bear meat
Magnesium 23mg 23mg
Phosphorus 182mg 170mg Chicken meat
Potassium 223mg 263mg Bear meat
Sodium 82mg 71mg Bear meat
Zinc 1.94mg 10.27mg Bear meat
Copper 0.066mg 0.148mg Bear meat
Manganese 0.02mg Chicken meat
Selenium 23.9µg 11.2µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.49mg Bear meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.1mg Bear meat
Vitamin B2 0.168mg 0.82mg Bear meat
Vitamin B3 8.487mg 3.35mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.4mg 0.29mg Chicken meat
Folate 5µg 6µg Bear meat
Vitamin B12 0.3µg 2.47µg Bear meat
Vitamin K 2.4µg 1.8µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 98mg Chicken meat
Saturated Fat 3.79g 3.54g Bear meat
Omega-3 - DHA 0.04g 0.037g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0.034g Bear meat
Monounsaturated Fat 5.34g 5.66g Bear meat
Polyunsaturated fat 2.97g 2.4g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
56%
Bear meat
Minerals Daily Need Coverage Score
38%
Chicken meat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.