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  6. Chicken meat vs. Bear meat

Chicken meat vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and bear meat?

  • Chicken meat is richer in vitamin B3, selenium, and vitamin B6, while bear meat is higher in iron, vitamin B12, zinc, vitamin B2, choline, and copper.
  • Bear meat's daily need coverage for iron is 118% higher.
  • Bear meat has 3 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while bear meat has 3.35mg.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Chicken meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.4%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +751.6%
Contains more CopperCopper +124.2%
Contains more ZincZinc +429.4%
Contains less SodiumSodium -13.4%
~equal in Magnesium ~23mg
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +388.1%
Contains more Vitamin B12Vitamin B12 +723.3%
Contains more FolateFolate +20%
Contains more CholineCholine +85.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Bear meat DV% diff.
Iron 1.26mg 10.73mg 118%
Vitamin B12 0.3µg 2.47µg 90%
Zinc 1.94mg 10.27mg 76%
Vitamin B2 0.168mg 0.82mg 50%
Vitamin B3 8.487mg 3.35mg 32%
Selenium 23.9µg 11.2µg 23%
Vitamin B5 1.03mg 21%
Protein 27.3g 32.42g 10%
Choline 65.9mg 122.3mg 10%
Copper 0.066mg 0.148mg 9%
Vitamin B6 0.4mg 0.29mg 8%
Vitamin A 48µg 0µg 5%
Polyunsaturated fat 2.97g 2.4g 4%
Cholesterol 88mg 98mg 3%
Vitamin B1 0.063mg 0.1mg 3%
Phosphorus 182mg 170mg 2%
Vitamin K 2.4µg 1.8µg 1%
Saturated fat 3.79g 3.54g 1%
Monounsaturated fat 5.34g 5.66g 1%
Calories 239kcal 259kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.27mg 0.49mg 1%
Potassium 223mg 263mg 1%
Calcium 15mg 5mg 1%
Fats 13.6g 13.39g 0%
Vitamin D 2IU 0IU 0%
Magnesium 23mg 23mg 0%
Sodium 82mg 71mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.037g N/A
Omega-3 - DPA 0.02g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more ProteinProtein +18.8%
~equal in Fats ~13.39g
~equal in Carbs ~0g
~equal in Water ~53.55g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +23.8%
~equal in Saturated fat ~3.54g
~equal in Monounsaturated fat ~5.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.