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Chicken meat vs. Blood sausage — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Blood sausage

  • Chicken meat is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Vitamin B5, yet Blood sausage is richer in Iron, and Vitamin B12.
  • Daily need coverage for Iron from Blood sausage is 64% higher.
  • Chicken meat contains 10 times more Vitamin B6 than Blood sausage. Chicken meat contains 0.4mg of Vitamin B6, while Blood sausage contains 0.04mg.
  • Chicken meat contains less Cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Blood sausage.

Infographic

Chicken meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
1
Blood sausage
Blood sausage
Contains more Calcium +150%
Contains more Magnesium +187.5%
Contains more Phosphorus +727.3%
Contains more Potassium +486.8%
Contains less Sodium -87.9%
Contains more Zinc +49.2%
Contains more Copper +65%
Contains more Manganese +100%
Contains more Selenium +54.2%
Contains more Iron +407.9%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +150%
Contains more Magnesium +187.5%
Contains more Phosphorus +727.3%
Contains more Potassium +486.8%
Contains less Sodium -87.9%
Contains more Zinc +49.2%
Contains more Copper +65%
Contains more Manganese +100%
Contains more Selenium +54.2%
Contains more Iron +407.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +607.3%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +233.3%
Equal in Folate - 5
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +607.3%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +233.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Blood sausage
Blood sausage
Contains more Protein +87%
Contains more Water +25.7%
Contains more Fats +153.7%
Contains more Carbs +∞%
Equal in Other - 2.31
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +87%
Contains more Water +25.7%
Contains more Fats +153.7%
Contains more Carbs +∞%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +16.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken meat Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 27.3g 14.6g Chicken meat
Fats 13.6g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 239kcal 379kcal Blood sausage
Sugar 0g 1.29g Chicken meat
Calcium 15mg 6mg Chicken meat
Iron 1.26mg 6.4mg Blood sausage
Magnesium 23mg 8mg Chicken meat
Phosphorus 182mg 22mg Chicken meat
Potassium 223mg 38mg Chicken meat
Sodium 82mg 680mg Chicken meat
Zinc 1.94mg 1.3mg Chicken meat
Copper 0.066mg 0.04mg Chicken meat
Manganese 0.02mg 0.01mg Chicken meat
Selenium 23.9µg 15.5µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.13mg Chicken meat
Vitamin D 2IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin B1 0.063mg 0.07mg Blood sausage
Vitamin B2 0.168mg 0.13mg Chicken meat
Vitamin B3 8.487mg 1.2mg Chicken meat
Vitamin B5 1.03mg 0.6mg Chicken meat
Vitamin B6 0.4mg 0.04mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0.3µg 1µg Blood sausage
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg 0.18mg Chicken meat
Threonine 1.128mg 0.57mg Chicken meat
Isoleucine 1.362mg 0.32mg Chicken meat
Leucine 1.986mg 1.39mg Chicken meat
Lysine 2.223mg 1.05mg Chicken meat
Methionine 0.726mg 0.2mg Chicken meat
Phenylalanine 1.061mg 0.82mg Chicken meat
Valine 1.325mg 1.02mg Chicken meat
Histidine 0.802mg 0.71mg Chicken meat
Cholesterol 88mg 120mg Chicken meat
Saturated Fat 3.79g 13.4g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 15.9g Blood sausage
Polyunsaturated fat 2.97g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
24%
Blood sausage
Minerals Daily Need Coverage Score
38%
Chicken meat
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 9.61g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.