Chicken meat vs. Blood sausage — In-Depth Nutrition Comparison
Compare
The main differences between chicken meat and blood sausage
- Chicken meat is richer in vitamin B3, protein, vitamin B6, phosphorus, and selenium, yet blood sausage is richer in iron, fats, and vitamin B12.
- Daily need coverage for iron for blood sausage is 64% higher.
- Chicken meat contains 10 times more vitamin B6 than blood sausage. Chicken meat contains 0.4mg of vitamin B6, while blood sausage contains 0.04mg.
- Chicken meat contains less saturated fat.
Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Blood sausage.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +486.8% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more IronIron | +407.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +607.3% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.26mg | 6.4mg | 64% |
| Vitamin B3 | 8.487mg | 1.2mg | 46% |
| Saturated fat | 3.79g | 13.4g | 44% |
| Fats | 13.6g | 34.5g | 32% |
| Vitamin B12 | 0.3µg | 1µg | 29% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Sodium | 82mg | 680mg | 26% |
| Monounsaturated fat | 5.34g | 15.9g | 26% |
| Protein | 27.3g | 14.6g | 25% |
| Phosphorus | 182mg | 22mg | 23% |
| Selenium | 23.9µg | 15.5µg | 15% |
| Cholesterol | 88mg | 120mg | 11% |
| Vitamin B5 | 1.03mg | 0.6mg | 9% |
| Calories | 239kcal | 379kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D* | 2 IU | 52 IU | 6% |
| Zinc | 1.94mg | 1.3mg | 6% |
| Potassium | 223mg | 38mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Copper | 0.066mg | 0.04mg | 3% |
| Vitamin B2 | 0.168mg | 0.13mg | 3% |
| Polyunsaturated fat | 2.97g | 3.46g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Vitamin B1 | 0.063mg | 0.07mg | 1% |
| Choline | 65.9mg | 72.8mg | 1% |
| Protein per 100 calories | 11g | 3.9g | N/A |
| Calories per 10 g protein | 88kcal | 260kcal | N/A |
| Weight per 100 calories | 42g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.02mg | 0.01mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.18mg | 0% |
| Threonine | 1.128mg | 0.57mg | 0% |
| Isoleucine | 1.362mg | 0.32mg | 0% |
| Leucine | 1.986mg | 1.39mg | 0% |
| Lysine | 2.223mg | 1.05mg | 0% |
| Methionine | 0.726mg | 0.2mg | 0% |
| Phenylalanine | 1.061mg | 0.82mg | 0% |
| Valine | 1.325mg | 1.02mg | 0% |
| Histidine | 0.802mg | 0.71mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +153.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
