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  6. Chicken meat vs. Porterhouse steak

Chicken meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are Chicken meat and Porterhouse steak different?

  • Chicken meat has more Vitamin B3, Vitamin B5, Selenium, and Vitamin A RAE, however, Porterhouse steak is richer in Vitamin B12, Zinc, Iron, and Copper.
  • Porterhouse steak covers your daily need of Vitamin B12 78% more than Chicken meat.
  • Porterhouse steak contains less Cholesterol.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Chicken meat vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Porterhouse steak
Porterhouse steak
Contains more Calcium +114.3%
Contains more Manganese +33.3%
Contains more Selenium +21.9%
Contains more Iron +133.3%
Contains more Potassium +34.1%
Contains less Sodium -20.7%
Contains more Zinc +135.1%
Contains more Copper +97%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Calcium +114.3%
Contains more Manganese +33.3%
Contains more Selenium +21.9%
Contains more Iron +133.3%
Contains more Potassium +34.1%
Contains less Sodium -20.7%
Contains more Zinc +135.1%
Contains more Copper +97%
Equal in Magnesium - 22
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
4
Porterhouse steak
Porterhouse steak
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +228%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +35.7%
Contains more Folate +40%
Contains more Vitamin B12 +626.7%
Equal in Vitamin B6 - 0.365
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +228%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +35.7%
Contains more Folate +40%
Contains more Vitamin B12 +626.7%
Equal in Vitamin B6 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Porterhouse steak
Porterhouse steak
Contains more Protein +13.9%
Contains more Fats +41.7%
Equal in Water - 54.66
Equal in Other - 2.11
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Protein +13.9%
Contains more Fats +41.7%
Equal in Water - 54.66
Equal in Other - 2.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +330.4%
Contains more Monounsaturated Fat +62%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +330.4%
Contains more Monounsaturated Fat +62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Porterhouse steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Porterhouse steak Opinion
Protein 27.3g 23.96g Chicken meat
Fats 13.6g 19.27g Porterhouse steak
Calories 239kcal 276kcal Porterhouse steak
Calcium 15mg 7mg Chicken meat
Iron 1.26mg 2.94mg Porterhouse steak
Magnesium 23mg 22mg Chicken meat
Phosphorus 182mg 193mg Porterhouse steak
Potassium 223mg 299mg Porterhouse steak
Sodium 82mg 65mg Porterhouse steak
Zinc 1.94mg 4.56mg Porterhouse steak
Copper 0.066mg 0.13mg Porterhouse steak
Manganese 0.02mg 0.015mg Chicken meat
Selenium 23.9µg 19.6µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.18mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.099mg Porterhouse steak
Vitamin B2 0.168mg 0.228mg Porterhouse steak
Vitamin B3 8.487mg 4.21mg Chicken meat
Vitamin B5 1.03mg 0.314mg Chicken meat
Vitamin B6 0.4mg 0.365mg Chicken meat
Folate 5µg 7µg Porterhouse steak
Vitamin B12 0.3µg 2.18µg Porterhouse steak
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.259mg Chicken meat
Threonine 1.128mg 1.104mg Chicken meat
Isoleucine 1.362mg 1.228mg Chicken meat
Leucine 1.986mg 2.105mg Porterhouse steak
Lysine 2.223mg 2.233mg Porterhouse steak
Methionine 0.726mg 0.676mg Chicken meat
Phenylalanine 1.061mg 1.033mg Chicken meat
Valine 1.325mg 1.288mg Chicken meat
Histidine 0.802mg 0.775mg Chicken meat
Cholesterol 88mg 67mg Porterhouse steak
Saturated Fat 3.79g 7.271g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 8.65g Porterhouse steak
Polyunsaturated fat 2.97g 0.69g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
45%
Porterhouse steak
Minerals Daily Need Coverage Score
38%
Chicken meat
52%
Porterhouse steak

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.481g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.