Chicken meat vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Chicken meat and Porterhouse steak different?
- Chicken meat has more Vitamin B3, Vitamin B5, Selenium, and Vitamin A, however, Porterhouse steak is richer in Vitamin B12, Zinc, Iron, and Copper.
- Porterhouse steak covers your daily need of Vitamin B12 78% more than Chicken meat.
- Porterhouse steak contains less Cholesterol.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +135.1% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +626.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +41.7% |
~equal in
Carbs
~0g
~equal in
Water
~54.66g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
| Contains more Mono. FatMonounsaturated Fat | +62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 276kcal |
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| Protein | 27.3g | 23.96g |
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| Fats | 13.6g | 19.27g |
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| Cholesterol | 88mg | 67mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 223mg | 299mg |
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| Iron | 1.26mg | 2.94mg |
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| Copper | 0.066mg | 0.13mg |
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| Zinc | 1.94mg | 4.56mg |
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| Phosphorus | 182mg | 193mg |
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| Sodium | 82mg | 65mg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.27mg | 0.18mg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 23.9µg | 19.6µg |
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| Vitamin B1 | 0.063mg | 0.099mg |
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| Vitamin B2 | 0.168mg | 0.228mg |
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| Vitamin B3 | 8.487mg | 4.21mg |
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| Vitamin B5 | 1.03mg | 0.314mg |
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| Vitamin B6 | 0.4mg | 0.365mg |
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| Vitamin B12 | 0.3µg | 2.18µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg | 7µg |
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| Choline | 65.9mg | 91.3mg |
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| Saturated Fat | 3.79g | 7.271g |
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| Monounsaturated Fat | 5.34g | 8.65g |
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| Polyunsaturated fat | 2.97g | 0.69g |
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| Tryptophan | 0.305mg | 0.259mg |
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| Threonine | 1.128mg | 1.104mg |
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| Isoleucine | 1.362mg | 1.228mg |
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| Leucine | 1.986mg | 2.105mg |
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| Lysine | 2.223mg | 2.233mg |
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| Methionine | 0.726mg | 0.676mg |
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| Phenylalanine | 1.061mg | 1.033mg |
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| Valine | 1.325mg | 1.288mg |
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| Histidine | 0.802mg | 0.775mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
38%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 17mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.481g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.