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  6. Chicken meat vs. Turkey breast

Chicken meat vs. Turkey breast — In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Turkey breast

  • Chicken meat has more Vitamin B3, Vitamin B5, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, however, Turkey breast is richer in Vitamin B6.
  • Chicken meat covers your daily Vitamin B3 needs 21% more than Turkey breast.
  • Turkey breast has 24 times less Vitamin A RAE than Chicken meat. Chicken meat has 48µg of Vitamin A RAE, while Turkey breast has 2µg.
  • Turkey breast contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Turkey, all classes, breast, meat and skin, raw.

Infographic

Chicken meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Turkey breast
Turkey breast
Contains more Calcium +15.4%
Contains more Zinc +23.6%
Contains more Manganese +11.1%
Contains more Potassium +23.3%
Contains less Sodium -28%
Contains more Copper +12.1%
Equal in Iron - 1.2
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Manganese - 0.018
Equal in Selenium - 22.4
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Contains more Calcium +15.4%
Contains more Zinc +23.6%
Contains more Manganese +11.1%
Contains more Potassium +23.3%
Contains less Sodium -28%
Contains more Copper +12.1%
Equal in Iron - 1.2
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Manganese - 0.018
Equal in Selenium - 22.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
3
Turkey breast
Turkey breast
Contains more Vitamin A +2583.3%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +20%
Contains more Folate +40%
Contains more Vitamin B12 +40%
Equal in Vitamin B1 - 0.058
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Contains more Vitamin A +2583.3%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +20%
Contains more Folate +40%
Contains more Vitamin B12 +40%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Turkey breast
Turkey breast
Contains more Protein +24.7%
Contains more Fats +93.7%
Contains more Water +17.8%
Equal in Other - 1.04
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more Protein +24.7%
Contains more Fats +93.7%
Contains more Water +17.8%
Equal in Other - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Turkey breast
Turkey breast
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +78.9%
Contains less Saturated Fat -49.6%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +78.9%
Contains less Saturated Fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Turkey breast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Turkey breast Opinion
Protein 27.3g 21.89g Chicken meat
Fats 13.6g 7.02g Chicken meat
Calories 239kcal 157kcal Chicken meat
Calcium 15mg 13mg Chicken meat
Iron 1.26mg 1.2mg Chicken meat
Magnesium 23mg 24mg Turkey breast
Phosphorus 182mg 186mg Turkey breast
Potassium 223mg 275mg Turkey breast
Sodium 82mg 59mg Turkey breast
Zinc 1.94mg 1.57mg Chicken meat
Copper 0.066mg 0.074mg Turkey breast
Manganese 0.02mg 0.018mg Chicken meat
Selenium 23.9µg 22.4µg Chicken meat
Vitamin A 161IU 6IU Chicken meat
Vitamin A RAE 48µg 2µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.058mg Chicken meat
Vitamin B2 0.168mg 0.115mg Chicken meat
Vitamin B3 8.487mg 5.2mg Chicken meat
Vitamin B5 1.03mg 0.621mg Chicken meat
Vitamin B6 0.4mg 0.48mg Turkey breast
Folate 5µg 7µg Turkey breast
Vitamin B12 0.3µg 0.42µg Turkey breast
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.242mg Chicken meat
Threonine 1.128mg 0.957mg Chicken meat
Isoleucine 1.362mg 1.099mg Chicken meat
Leucine 1.986mg 1.704mg Chicken meat
Lysine 2.223mg 1.996mg Chicken meat
Methionine 0.726mg 0.616mg Chicken meat
Phenylalanine 1.061mg 0.857mg Chicken meat
Valine 1.325mg 1.141mg Chicken meat
Histidine 0.802mg 0.66mg Chicken meat
Cholesterol 88mg 65mg Turkey breast
Saturated Fat 3.79g 1.91g Turkey breast
Omega-3 - DHA 0.04g 0.01g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0.01g Chicken meat
Monounsaturated Fat 5.34g 2.66g Chicken meat
Polyunsaturated fat 2.97g 1.66g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Turkey breast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
29%
Turkey breast
Minerals Daily Need Coverage Score
38%
Chicken meat
37%
Turkey breast

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 1.88g)
Which food is cheaper?
Turkey breast
Turkey breast is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.