Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Turkey breast

Chicken meat vs. Turkey breast — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and turkey breast

  • Chicken meat has more vitamin B3, vitamin B5, polyunsaturated fat, and monounsaturated fat; however, turkey breast is richer in vitamin B6.
  • Chicken meat covers your daily vitamin B3 needs 21% more than turkey breast.
  • Turkey breast has 2 times less monounsaturated fat than chicken meat. Chicken meat has 5.34g of monounsaturated fat, while turkey breast has 2.66g.
  • Turkey breast contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw.

Infographic

Chicken meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more CalciumCalcium +15.4%
Contains more ZincZinc +23.6%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -28%
~equal in Magnesium ~24mg
~equal in Iron ~1.2mg
~equal in Phosphorus ~186mg
~equal in Manganese ~0.018mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Chicken meat Turkey breast DV% diff.
Vitamin B3 8.487mg 5.2mg 21%
Choline 65.9mg 12%
Protein 27.3g 21.89g 11%
Fats 13.6g 7.02g 10%
Polyunsaturated fat 2.97g 1.66g 9%
Saturated fat 3.79g 1.91g 9%
Vitamin B5 1.03mg 0.621mg 8%
Cholesterol 88mg 65mg 8%
Monounsaturated fat 5.34g 2.66g 7%
Vitamin B6 0.4mg 0.48mg 6%
Vitamin A 48µg 2µg 5%
Vitamin B12 0.3µg 0.42µg 5%
Vitamin B2 0.168mg 0.115mg 4%
Calories 239kcal 157kcal 4%
Zinc 1.94mg 1.57mg 3%
Selenium 23.9µg 22.4µg 3%
Vitamin E 0.27mg 2%
Potassium 223mg 275mg 2%
Vitamin K 2.4µg 2%
Sodium 82mg 59mg 1%
Phosphorus 182mg 186mg 1%
Copper 0.066mg 0.074mg 1%
Iron 1.26mg 1.2mg 1%
Folate 5µg 7µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 24mg 0%
Calcium 15mg 13mg 0%
Manganese 0.02mg 0.018mg 0%
Vitamin B1 0.063mg 0.058mg 0%
Tryptophan 0.305mg 0.242mg 0%
Threonine 1.128mg 0.957mg 0%
Isoleucine 1.362mg 1.099mg 0%
Leucine 1.986mg 1.704mg 0%
Lysine 2.223mg 1.996mg 0%
Methionine 0.726mg 0.616mg 0%
Phenylalanine 1.061mg 0.857mg 0%
Valine 1.325mg 1.141mg 0%
Histidine 0.802mg 0.66mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.01g N/A
Omega-3 - DPA 0.02g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +93.7%
Contains more WaterWater +17.8%
~equal in Carbs ~0g
~equal in Other ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +100.8%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains less Sat. FatSaturated fat -49.6%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Turkey breast
Turkey breast vs Chicken breast
Chicken breast
Turkey breast
Turkey breast vs Turkey leg
Turkey leg
Turkey breast
Turkey breast vs Turkey wing
Turkey wing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.