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  6. Chicken neck vs. Braunschweiger

Chicken neck vs. Braunschweiger — In-Depth Nutrition Comparison

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How are Chicken neck and Braunschweiger different?

  • Braunschweiger is higher than Chicken neck in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Copper.
  • Braunschweiger covers your daily need of Vitamin B12 826% more than Chicken neck.

Chicken, broilers or fryers, neck, meat and skin, raw and Braunschweiger (a liver sausage), pork types were used in this article.

Infographic

Chicken neck vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Braunschweiger
Braunschweiger
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains less Sodium -93.4%
Contains more Iron +489.5%
Contains more Phosphorus +50%
Contains more Potassium +45.3%
Contains more Zinc +51.1%
Contains more Copper +200%
Contains more Manganese +369.7%
Contains more Selenium +383.3%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains less Sodium -93.4%
Contains more Iron +489.5%
Contains more Phosphorus +50%
Contains more Potassium +45.3%
Contains more Zinc +51.1%
Contains more Copper +200%
Contains more Manganese +369.7%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
0
:
11
Braunschweiger
Braunschweiger
Contains more Vitamin A +6405.1%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +297.6%
Contains more Vitamin B6 +94.1%
Contains more Folate +780%
Contains more Vitamin B12 +7626.9%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin A +6405.1%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +297.6%
Contains more Vitamin B6 +94.1%
Contains more Folate +780%
Contains more Vitamin B12 +7626.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Braunschweiger
Braunschweiger
Contains more Water +18.6%
Contains more Carbs +∞%
Equal in Protein - 14.5
Equal in Fats - 28.5
Equal in Other - 3.3
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Water +18.6%
Contains more Carbs +∞%
Equal in Protein - 14.5
Equal in Fats - 28.5
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Braunschweiger
Braunschweiger
Contains less Saturated Fat -21.9%
Contains more Polyunsaturated fat +77.9%
Contains more Monounsaturated Fat +20.7%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -21.9%
Contains more Polyunsaturated fat +77.9%
Contains more Monounsaturated Fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Braunschweiger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 14.07g 14.5g Braunschweiger
Fats 26.24g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 297kcal 327kcal Braunschweiger
Calcium 18mg 9mg Chicken neck
Iron 1.9mg 11.2mg Braunschweiger
Magnesium 13mg 11mg Chicken neck
Phosphorus 112mg 168mg Braunschweiger
Potassium 137mg 199mg Braunschweiger
Sodium 64mg 977mg Chicken neck
Zinc 1.86mg 2.81mg Braunschweiger
Copper 0.08mg 0.24mg Braunschweiger
Manganese 0.033mg 0.155mg Braunschweiger
Selenium 12µg 58µg Braunschweiger
Vitamin A 216IU 14051IU Braunschweiger
Vitamin A RAE 65µg 4220µg Braunschweiger
Vitamin E 0.3mg 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.047mg 0.249mg Braunschweiger
Vitamin B2 0.191mg 1.525mg Braunschweiger
Vitamin B3 3.608mg 8.368mg Braunschweiger
Vitamin B5 0.85mg 3.38mg Braunschweiger
Vitamin B6 0.17mg 0.33mg Braunschweiger
Folate 5µg 44µg Braunschweiger
Vitamin B12 0.26µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.137mg 0.145mg Braunschweiger
Threonine 0.545mg 0.534mg Chicken neck
Isoleucine 0.588mg 0.484mg Chicken neck
Leucine 0.933mg 1.032mg Braunschweiger
Lysine 1.005mg 0.909mg Chicken neck
Methionine 0.332mg 0.311mg Chicken neck
Phenylalanine 0.514mg 0.553mg Braunschweiger
Valine 0.641mg 0.616mg Chicken neck
Histidine 0.348mg 0.32mg Chicken neck
Cholesterol 99mg 180mg Chicken neck
Saturated Fat 7.27g 9.307g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 12.731g Braunschweiger
Polyunsaturated fat 5.68g 3.193g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
357%
Braunschweiger
Minerals Daily Need Coverage Score
30%
Chicken neck
114%
Braunschweiger

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.037g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.