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  6. Chicken neck vs. Duck meat

Chicken neck vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Duck meat

  • Chicken neck contains less Copper, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Monounsaturated Fat than Duck meat.
  • Daily need coverage for Copper from Duck meat is 16% higher.
  • Chicken neck is lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chicken neck vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
7
Duck meat
Duck meat
Contains more Calcium +63.6%
Contains more Manganese +73.7%
Contains more Iron +42.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +39.3%
Contains more Potassium +48.9%
Contains more Copper +183.8%
Contains more Selenium +66.7%
Equal in Sodium - 59
Equal in Zinc - 1.86
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +63.6%
Contains more Manganese +73.7%
Contains more Iron +42.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +39.3%
Contains more Potassium +48.9%
Contains more Copper +183.8%
Contains more Selenium +66.7%
Equal in Sodium - 59
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
10
Duck meat
Duck meat
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +270.2%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +29.2%
Contains more Folate +20%
Contains more Vitamin B12 +15.4%
Equal in Vitamin A - 210
Equal in Vitamin B6 - 0.18
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +270.2%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +29.2%
Contains more Folate +20%
Contains more Vitamin B12 +15.4%
Equal in Vitamin A - 210
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
Duck meat
Duck meat
Contains more Water +15.7%
Contains more Protein +35%
Equal in Fats - 28.35
Equal in Other - 0.82
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Water +15.7%
Contains more Protein +35%
Equal in Fats - 28.35
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -24.8%
Contains more Polyunsaturated fat +55.6%
Contains more Monounsaturated Fat +22.3%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -24.8%
Contains more Polyunsaturated fat +55.6%
Contains more Monounsaturated Fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Duck meat Opinion
Protein 14.07g 18.99g Duck meat
Fats 26.24g 28.35g Duck meat
Calories 297kcal 337kcal Duck meat
Calcium 18mg 11mg Chicken neck
Iron 1.9mg 2.7mg Duck meat
Magnesium 13mg 16mg Duck meat
Phosphorus 112mg 156mg Duck meat
Potassium 137mg 204mg Duck meat
Sodium 64mg 59mg Duck meat
Zinc 1.86mg 1.86mg
Copper 0.08mg 0.227mg Duck meat
Manganese 0.033mg 0.019mg Chicken neck
Selenium 12µg 20µg Duck meat
Vitamin A 216IU 210IU Chicken neck
Vitamin A RAE 65µg 63µg Chicken neck
Vitamin E 0.3mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.047mg 0.174mg Duck meat
Vitamin B2 0.191mg 0.269mg Duck meat
Vitamin B3 3.608mg 4.825mg Duck meat
Vitamin B5 0.85mg 1.098mg Duck meat
Vitamin B6 0.17mg 0.18mg Duck meat
Folate 5µg 6µg Duck meat
Vitamin B12 0.26µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.137mg 0.232mg Duck meat
Threonine 0.545mg 0.773mg Duck meat
Isoleucine 0.588mg 0.872mg Duck meat
Leucine 0.933mg 1.465mg Duck meat
Lysine 1.005mg 1.486mg Duck meat
Methionine 0.332mg 0.475mg Duck meat
Phenylalanine 0.514mg 0.752mg Duck meat
Valine 0.641mg 0.938mg Duck meat
Histidine 0.348mg 0.462mg Duck meat
Cholesterol 99mg 84mg Duck meat
Saturated Fat 7.27g 9.67g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 12.9g Duck meat
Polyunsaturated fat 5.68g 3.65g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
32%
Duck meat
Minerals Daily Need Coverage Score
30%
Chicken neck
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.4g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.