Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken neck
  5. Compare
  6. Chicken neck vs. Duck meat

Chicken neck vs. Duck meat — In-Depth Nutrition Comparison

Compare

The main differences between Chicken neck and Duck meat

  • Chicken neck has more Polyunsaturated fat, however, Duck meat has more Copper, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
  • Daily need coverage for Copper from Duck meat is 16% higher.
  • Duck meat has 2 times less Polyunsaturated fat than Chicken neck. Chicken neck has 5.68g of Polyunsaturated fat, while Duck meat has 3.65g.
  • Chicken neck is lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chicken neck vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +63.6%
Contains more ManganeseManganese +73.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +42.1%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~1.86mg
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +270.2%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~210IU
~equal in Vitamin B6 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +35%
~equal in Fats ~28.35g
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -24.8%
Contains more Poly. FatPolyunsaturated fat +55.6%
Contains more Mono. FatMonounsaturated Fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Duck meat Opinion
Calories 297kcal 337kcal Duck meat
Protein 14.07g 18.99g Duck meat
Fats 26.24g 28.35g Duck meat
Cholesterol 99mg 84mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 13mg 16mg Duck meat
Calcium 18mg 11mg Chicken neck
Potassium 137mg 204mg Duck meat
Iron 1.9mg 2.7mg Duck meat
Copper 0.08mg 0.227mg Duck meat
Zinc 1.86mg 1.86mg
Phosphorus 112mg 156mg Duck meat
Sodium 64mg 59mg Duck meat
Vitamin A 216IU 210IU Chicken neck
Vitamin A 65µg 63µg Chicken neck
Vitamin E 0.3mg 0.7mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.033mg 0.019mg Chicken neck
Selenium 12µg 20µg Duck meat
Vitamin B1 0.047mg 0.174mg Duck meat
Vitamin B2 0.191mg 0.269mg Duck meat
Vitamin B3 3.608mg 4.825mg Duck meat
Vitamin B5 0.85mg 1.098mg Duck meat
Vitamin B6 0.17mg 0.18mg Duck meat
Vitamin B12 0.26µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Folate 5µg 6µg Duck meat
Choline 50.4mg Duck meat
Saturated Fat 7.27g 9.67g Chicken neck
Monounsaturated Fat 10.55g 12.9g Duck meat
Polyunsaturated fat 5.68g 3.65g Chicken neck
Tryptophan 0.137mg 0.232mg Duck meat
Threonine 0.545mg 0.773mg Duck meat
Isoleucine 0.588mg 0.872mg Duck meat
Leucine 0.933mg 1.465mg Duck meat
Lysine 1.005mg 1.486mg Duck meat
Methionine 0.332mg 0.475mg Duck meat
Phenylalanine 0.514mg 0.752mg Duck meat
Valine 0.641mg 0.938mg Duck meat
Histidine 0.348mg 0.462mg Duck meat
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
32%
Duck meat
Minerals Daily Need Coverage Score
30%
Chicken neck
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.4g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.