Chicken neck vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between chicken neck and duck meat
- Chicken neck contains less copper, selenium, vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, and monounsaturated fat than duck meat.
- Daily need coverage for copper for duck meat is 16% higher.
- Chicken neck is lower in saturated fat.
Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ManganeseManganese | +73.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +270.2% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +35% |
~equal in
Fats
~28.35g
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 0.227mg | 16% |
| Selenium | 12µg | 20µg | 15% |
| Polyunsaturated fat | 5.68g | 3.65g | 14% |
| Saturated fat | 7.27g | 9.67g | 11% |
| Vitamin B1 | 0.047mg | 0.174mg | 11% |
| Iron | 1.9mg | 2.7mg | 10% |
| Protein | 14.07g | 18.99g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B3 | 3.608mg | 4.825mg | 8% |
| Monounsaturated fat | 10.55g | 12.9g | 6% |
| Phosphorus | 112mg | 156mg | 6% |
| Vitamin B2 | 0.191mg | 0.269mg | 6% |
| Cholesterol | 99mg | 84mg | 5% |
| Vitamin B5 | 0.85mg | 1.098mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Fats | 26.24g | 28.35g | 3% |
| Vitamin E | 0.3mg | 0.7mg | 3% |
| Vitamin B12 | 0.26µg | 0.3µg | 2% |
| Calories | 297kcal | 337kcal | 2% |
| Potassium | 137mg | 204mg | 2% |
| Manganese | 0.033mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.17mg | 0.18mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin D | 3IU | 0% | |
| Zinc | 1.86mg | 1.86mg | 0% |
| Sodium | 64mg | 59mg | 0% |
| Vitamin A | 65µg | 63µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.137mg | 0.232mg | 0% |
| Threonine | 0.545mg | 0.773mg | 0% |
| Isoleucine | 0.588mg | 0.872mg | 0% |
| Leucine | 0.933mg | 1.465mg | 0% |
| Lysine | 1.005mg | 1.486mg | 0% |
| Methionine | 0.332mg | 0.475mg | 0% |
| Phenylalanine | 0.514mg | 0.752mg | 0% |
| Valine | 0.641mg | 0.938mg | 0% |
| Histidine | 0.348mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.4g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)