Chicken neck vs. Ground beef — In-Depth Nutrition Comparison
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How are Chicken neck and Ground beef different?
- Chicken neck is higher in Vitamin A RAE, Vitamin B5, and Polyunsaturated fat, however, Ground beef is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Ground beef is 93% higher.
- Chicken neck contains 22 times more Vitamin A RAE than Ground beef. While Chicken neck contains 65µg of Vitamin A RAE, Ground beef contains only 3µg.
- Ground beef has less Saturated Fat.
Chicken, broilers or fryers, neck, meat and skin, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.3%
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Manganese
+266.7%
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Calcium
+83.3%
Contains
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Iron
+19.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+75.9%
Contains
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Zinc
+214%
Contains
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Selenium
+59.2%
Equal in Copper - 0.079
Contains
less
Sodium
-12.3%
Contains
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Manganese
+266.7%
Contains
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Calcium
+83.3%
Contains
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Iron
+19.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+75.9%
Contains
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Zinc
+214%
Contains
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Selenium
+59.2%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2300%
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Vitamin E
+150%
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Vitamin B2
+11.7%
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Vitamin B5
+66%
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Vitamin B3
+11.6%
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Vitamin B6
+82.9%
Contains
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Folate
+40%
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Vitamin B12
+857.7%
Equal in Vitamin B1 - 0.051
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Vitamin A
+2300%
Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B5
+66%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B6
+82.9%
Contains
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Folate
+40%
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Vitamin B12
+857.7%
Equal in Vitamin B1 - 0.051
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70.7%
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Protein
+69.7%
Equal in Water - 58.37
Equal in Other - 2.39
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+70.7%
Contains
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Protein
+69.7%
Equal in Water - 58.37
Equal in Other - 2.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+44.1%
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Polyunsaturated fat
+1292.2%
Contains
less
Saturated Fat
-16.5%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+44.1%
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Polyunsaturated fat
+1292.2%
Contains
less
Saturated Fat
-16.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 14.07g | 23.87g |
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| Fats | 26.24g | 15.37g |
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| Calories | 297kcal | 241kcal |
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| Calcium | 18mg | 33mg |
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| Iron | 1.9mg | 2.27mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 112mg | 166mg |
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| Potassium | 137mg | 241mg |
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| Sodium | 64mg | 73mg |
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| Zinc | 1.86mg | 5.84mg |
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| Copper | 0.08mg | 0.079mg |
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| Manganese | 0.033mg | 0.009mg |
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| Selenium | 12µg | 19.1µg |
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| Vitamin A | 216IU | 9IU |
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| Vitamin A RAE | 65µg | 3µg |
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| Vitamin E | 0.3mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.047mg | 0.051mg |
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| Vitamin B2 | 0.191mg | 0.171mg |
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| Vitamin B3 | 3.608mg | 4.026mg |
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| Vitamin B5 | 0.85mg | 0.512mg |
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| Vitamin B6 | 0.17mg | 0.311mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.26µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.137mg | 0.121mg |
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| Threonine | 0.545mg | 0.923mg |
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| Isoleucine | 0.588mg | 1.055mg |
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| Leucine | 0.933mg | 1.861mg |
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| Lysine | 1.005mg | 1.976mg |
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| Methionine | 0.332mg | 0.614mg |
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| Phenylalanine | 0.514mg | 0.931mg |
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| Valine | 0.641mg | 1.172mg |
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| Histidine | 0.348mg | 0.775mg |
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| Cholesterol | 99mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 7.27g | 6.073g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 10.55g | 7.322g |
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| Polyunsaturated fat | 5.68g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
46%
Minerals Daily Need Coverage Score
30%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.197g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 9mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.