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  6. Chicken neck vs. Lamb shoulder

Chicken neck vs. Lamb shoulder — In-Depth Nutrition Comparison

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Significant differences between Chicken neck and Lamb shoulder

  • Chicken neck has more Vitamin A RAE, however, Lamb shoulder is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • Lamb shoulder covers your daily Vitamin B12 needs 95% more than Chicken neck.
  • Chicken neck contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken neck vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
7
Lamb shoulder
Lamb shoulder
Contains more Manganese +57.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +63.4%
Contains more Potassium +89.1%
Contains more Zinc +140.9%
Contains more Copper +41.3%
Contains more Selenium +111.7%
Equal in Calcium - 18
Equal in Iron - 2.03
Equal in Sodium - 65
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Manganese +57.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +63.4%
Contains more Potassium +89.1%
Contains more Zinc +140.9%
Contains more Copper +41.3%
Contains more Selenium +111.7%
Equal in Calcium - 18
Equal in Iron - 2.03
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
5
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +84.6%
Contains more Folate +300%
Contains more Vitamin B12 +880.8%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +84.6%
Contains more Folate +300%
Contains more Vitamin B12 +880.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Lamb shoulder
Lamb shoulder
Contains more Fats +29.6%
Contains more Protein +60.1%
Equal in Water - 55.92
Equal in Other - 1.31
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Fats +29.6%
Contains more Protein +60.1%
Equal in Water - 55.92
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +252.8%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +252.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Lamb shoulder
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Lamb shoulder Opinion
Protein 14.07g 22.53g Lamb shoulder
Fats 26.24g 20.24g Chicken neck
Calories 297kcal 279kcal Chicken neck
Calcium 18mg 18mg
Iron 1.9mg 2.03mg Lamb shoulder
Magnesium 13mg 23mg Lamb shoulder
Phosphorus 112mg 183mg Lamb shoulder
Potassium 137mg 259mg Lamb shoulder
Sodium 64mg 65mg Chicken neck
Zinc 1.86mg 4.48mg Lamb shoulder
Copper 0.08mg 0.113mg Lamb shoulder
Manganese 0.033mg 0.021mg Chicken neck
Selenium 12µg 25.4µg Lamb shoulder
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.14mg Chicken neck
Vitamin B1 0.047mg 0.09mg Lamb shoulder
Vitamin B2 0.191mg 0.25mg Lamb shoulder
Vitamin B3 3.608mg 6.66mg Lamb shoulder
Vitamin B5 0.85mg 0.71mg Chicken neck
Vitamin B6 0.17mg 0.12mg Chicken neck
Folate 5µg 20µg Lamb shoulder
Vitamin B12 0.26µg 2.55µg Lamb shoulder
Tryptophan 0.137mg 0.263mg Lamb shoulder
Threonine 0.545mg 0.964mg Lamb shoulder
Isoleucine 0.588mg 1.087mg Lamb shoulder
Leucine 0.933mg 1.753mg Lamb shoulder
Lysine 1.005mg 1.99mg Lamb shoulder
Methionine 0.332mg 0.578mg Lamb shoulder
Phenylalanine 0.514mg 0.917mg Lamb shoulder
Valine 0.641mg 1.216mg Lamb shoulder
Histidine 0.348mg 0.714mg Lamb shoulder
Cholesterol 99mg 92mg Lamb shoulder
Saturated Fat 7.27g 8.74g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 10.55g 8.3g Chicken neck
Polyunsaturated fat 5.68g 1.61g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Lamb shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
51%
Lamb shoulder
Minerals Daily Need Coverage Score
30%
Chicken neck
51%
Lamb shoulder

Comparison summary

Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.47g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.