Chicken neck vs. Lamb shoulder — In-Depth Nutrition Comparison

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Significant differences between chicken neck and lamb shoulder

Chicken neck has more monounsaturated fat; however, lamb shoulder is richer in vitamin B12, selenium, zinc, vitamin B3, and phosphorus.
Lamb shoulder covers your daily vitamin B12 needs 95% more than chicken neck.
Chicken neck contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Lamb shoulder

Contains more ManganeseManganese

+57.1%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+89.1%
Contains more CopperCopper	+41.3%
Contains more ZincZinc	+140.9%
Contains more PhosphorusPhosphorus	+63.4%
Contains more SeleniumSelenium	+111.7%

~equal in Calcium ~18mg

~equal in Iron ~2.03mg

~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Lamb shoulder

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+114.3%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin B6Vitamin B6	+41.7%

Contains more Vitamin B1Vitamin B1	+91.5%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+84.6%
Contains more Vitamin B12Vitamin B12	+880.8%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	2.55µg	95%
Polyunsaturated fat	5.68g	1.61g	27%
Selenium	12µg	25.4µg	24%
Zinc	1.86mg	4.48mg	24%
Vitamin B3	3.608mg	6.66mg	19%
Protein	14.07g	22.53g	17%
Phosphorus	112mg	183mg	10%
Fats	26.24g	20.24g	9%
Saturated fat	7.27g	8.74g	7%
Vitamin A	65µg	0µg	7%
Monounsaturated fat	10.55g	8.3g	6%
Vitamin B2	0.191mg	0.25mg	5%
Vitamin B1	0.047mg	0.09mg	4%
Vitamin B6	0.17mg	0.12mg	4%
Folate	5µg	20µg	4%
Copper	0.08mg	0.113mg	4%
Potassium	137mg	259mg	4%
Vitamin B5	0.85mg	0.71mg	3%
Iron	1.9mg	2.03mg	2%
Magnesium	13mg	23mg	2%
Cholesterol	99mg	92mg	2%
Calories	297kcal	279kcal	1%
Manganese	0.033mg	0.021mg	1%
Vitamin E	0.3mg	0.14mg	1%
Calcium	18mg	18mg	0%
Sodium	64mg	65mg	0%
Tryptophan	0.137mg	0.263mg	0%
Threonine	0.545mg	0.964mg	0%
Isoleucine	0.588mg	1.087mg	0%
Leucine	0.933mg	1.753mg	0%
Lysine	1.005mg	1.99mg	0%
Methionine	0.332mg	0.578mg	0%
Phenylalanine	0.514mg	0.917mg	0%
Valine	0.641mg	1.216mg	0%
Histidine	0.348mg	0.714mg	0%
Omega-3 - EPA	0.02g		N/A
Omega-3 - DHA	0.06g		N/A
Omega-3 - DPA	0.03g		N/A