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  6. Chicken rice soup vs. Bean and ham soup

Chicken rice soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Important differences between Chicken rice soup and Bean and ham soup

  • Chicken rice soup has more Vitamin A RAE, and Vitamin B3, however, Bean and ham soup is richer in Fiber, Folate, and Manganese.
  • Bean and ham soup's daily need coverage for Fiber is 14% more.
  • Chicken rice soup contains 5 times more Vitamin B3 than Bean and ham soup. Chicken rice soup contains 1.71mg of Vitamin B3, while Bean and ham soup contains 0.324mg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Chicken rice soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken rice soup
Chicken rice soup
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +130.8%
Contains more Copper +22%
Contains more Calcium +171.4%
Contains more Iron +30.8%
Contains more Magnesium +375%
Contains more Potassium +251.1%
Contains less Sodium -49.5%
Contains more Zinc +32.5%
Contains more Manganese +128%
Equal in Selenium - 4.3
Chicken rice soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 3% 13% 4% 49% 11% 34% 14% 25%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +130.8%
Contains more Copper +22%
Contains more Calcium +171.4%
Contains more Iron +30.8%
Contains more Magnesium +375%
Contains more Potassium +251.1%
Contains less Sodium -49.5%
Contains more Zinc +32.5%
Contains more Manganese +128%
Equal in Selenium - 4.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken rice soup
Chicken rice soup
7
:
4
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +244.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +427.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +41.2%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +460%
Contains more Vitamin B6 +130%
Contains more Folate +1350%
Chicken rice soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 146% 5% 0% 6% 3% 10% 33% 9% 5% 2% 17% 19%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +244.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +427.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +41.2%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +460%
Contains more Vitamin B6 +130%
Contains more Folate +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken rice soup
Chicken rice soup
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +22%
Contains more Fats +29.1%
Contains more Other +13.2%
Contains more Carbs +152.5%
Equal in Water - 79.91
Chicken rice soup
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +22%
Contains more Fats +29.1%
Contains more Other +13.2%
Contains more Carbs +152.5%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken rice soup
Chicken rice soup
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +44.6%
Contains less Saturated Fat -37%
Equal in Polyunsaturated fat - 0.269
Chicken rice soup
31% 47% 22%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.28 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +44.6%
Contains less Saturated Fat -37%
Equal in Polyunsaturated fat - 0.269

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Bean and ham soup Opinion
Net carbs 5.01g 9.66g Bean and ham soup
Protein 5.11g 4.19g Chicken rice soup
Fats 1.33g 1.03g Chicken rice soup
Carbs 5.41g 13.66g Bean and ham soup
Calories 53kcal 81kcal Bean and ham soup
Sugar 0.6g 3.17g Chicken rice soup
Fiber 0.4g 4g Bean and ham soup
Calcium 14mg 38mg Bean and ham soup
Iron 0.78mg 1.02mg Bean and ham soup
Magnesium 4mg 19mg Bean and ham soup
Phosphorus 30mg 13mg Chicken rice soup
Potassium 45mg 158mg Bean and ham soup
Sodium 370mg 187mg Bean and ham soup
Zinc 0.4mg 0.53mg Bean and ham soup
Copper 0.1mg 0.082mg Chicken rice soup
Manganese 0.1mg 0.228mg Bean and ham soup
Selenium 4.5µg 4.3µg Chicken rice soup
Vitamin A 2418IU 702IU Chicken rice soup
Vitamin A RAE 122µg 35µg Chicken rice soup
Vitamin E 0.24mg 0.39mg Bean and ham soup
Vitamin C 1.6mg 1.1mg Chicken rice soup
Vitamin B1 0.01mg 0.056mg Bean and ham soup
Vitamin B2 0.041mg 0.029mg Chicken rice soup
Vitamin B3 1.71mg 0.324mg Chicken rice soup
Vitamin B5 0.15mg 0.128mg Chicken rice soup
Vitamin B6 0.02mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 0.13µg 0.03µg Chicken rice soup
Vitamin K 7.2µg 5.1µg Chicken rice soup
Cholesterol 5mg 2mg Bean and ham soup
Saturated Fat 0.4g 0.252g Bean and ham soup
Monounsaturated Fat 0.6g 0.415g Chicken rice soup
Polyunsaturated fat 0.28g 0.269g Chicken rice soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken rice soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
18%
Chicken rice soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.