Chicken rice soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and bean and ham soup
- Chicken rice soup has more vitamin A and vitamin B3; however, bean, and ham soup is richer in fiber, folate, and manganese.
- Chicken rice soup's daily need coverage for vitamin A is 34% more.
- Chicken rice soup contains 5 times more vitamin B3 than bean and ham soup. Chicken rice soup contains 1.71mg of vitamin B3, while bean, and ham soup contains 0.324mg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4g | 14% |
| Vitamin A | 122µg | 35µg | 10% |
| Vitamin B3 | 1.71mg | 0.324mg | 9% |
| Sodium | 370mg | 187mg | 8% |
| Folate | 2µg | 29µg | 7% |
| Manganese | 0.1mg | 0.228mg | 6% |
| Vitamin B1 | 0.01mg | 0.056mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B12 | 0.13µg | 0.03µg | 4% |
| Iron | 0.78mg | 1.02mg | 3% |
| Potassium | 45mg | 158mg | 3% |
| Carbs | 5.41g | 13.66g | 3% |
| Calcium | 14mg | 38mg | 2% |
| Vitamin K | 7.2µg | 5.1µg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Phosphorus | 30mg | 13mg | 2% |
| Protein | 5.11g | 4.19g | 2% |
| Choline | 4.9mg | 18mg | 2% |
| Saturated fat | 0.4g | 0.252g | 1% |
| Vitamin B2 | 0.041mg | 0.029mg | 1% |
| Calories | 53kcal | 81kcal | 1% |
| Vitamin E | 0.24mg | 0.39mg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin C | 1.6mg | 1.1mg | 1% |
| Fats | 1.33g | 1.03g | 0% |
| Net carbs | 5.01g | 9.66g | N/A |
| Sugar | 0.6g | 3.17g | N/A |
| Selenium | 4.5µg | 4.3µg | 0% |
| Vitamin B5 | 0.15mg | 0.128mg | 0% |
| Monounsaturated fat | 0.6g | 0.415g | 0% |
| Polyunsaturated fat | 0.28g | 0.269g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +29.1% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +152.5% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -37% |
~equal in
Polyunsaturated fat
~0.269g
