Chicken rice soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are Chicken rice soup and Lentil soup different?
- Chicken rice soup is higher in Vitamin A RAE, Selenium, and Vitamin B3, however, Lentil soup is richer in Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Chicken rice soup is 13% higher.
- Chicken rice soup contains 15 times more Selenium than Lentil soup. While Chicken rice soup contains 4.5µg of Selenium, Lentil soup contains only 0.3µg.
- Chicken rice soup has less Sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+1400%
Contains
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Calcium
+21.4%
Contains
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Iron
+37.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+146.7%
Contains
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Potassium
+220%
Contains
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Manganese
+20%
Contains
less
Sodium
-30.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+1400%
Contains
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Calcium
+21.4%
Contains
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Iron
+37.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+146.7%
Contains
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Potassium
+220%
Contains
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Manganese
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1567.6%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B6
+350%
Contains
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Folate
+900%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.045
Equal in Vitamin B5 - 0.14
Equal in Vitamin B12 - 0.12
Contains
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Vitamin A
+1567.6%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B6
+350%
Contains
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Folate
+900%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.045
Equal in Vitamin B5 - 0.14
Equal in Vitamin B12 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.6%
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Fats
+18.8%
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Other
+11.4%
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Carbs
+50.8%
Equal in Water - 85.75
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+36.6%
Contains
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Fats
+18.8%
Contains
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Other
+11.4%
Contains
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Carbs
+50.8%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.1%
Contains
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Monounsaturated Fat
+15.4%
Contains
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Polyunsaturated fat
+115.4%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-11.1%
Contains
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Monounsaturated Fat
+15.4%
Contains
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Polyunsaturated fat
+115.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.01g | 8.16g |
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| Protein | 5.11g | 3.74g |
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| Fats | 1.33g | 1.12g |
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| Carbs | 5.41g | 8.16g |
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| Calories | 53kcal | 56kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g |
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| Calcium | 14mg | 17mg |
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| Iron | 0.78mg | 1.07mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 30mg | 74mg |
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| Potassium | 45mg | 144mg |
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| Sodium | 370mg | 532mg |
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| Zinc | 0.4mg | 0.3mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.1mg | 0.12mg |
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| Selenium | 4.5µg | 0.3µg |
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| Vitamin A | 2418IU | 145IU |
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| Vitamin A RAE | 122µg | 7µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 1.7mg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.041mg | 0.045mg |
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| Vitamin B3 | 1.71mg | 0.545mg |
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| Vitamin B5 | 0.15mg | 0.14mg |
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| Vitamin B6 | 0.02mg | 0.09mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 0.13µg | 0.12µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 3mg |
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| Saturated Fat | 0.4g | 0.45g |
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| Monounsaturated Fat | 0.6g | 0.52g |
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| Polyunsaturated fat | 0.28g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.