Chicken rice soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are Chicken rice soup and Lentil soup different?
- Chicken rice soup is higher in Vitamin A, Selenium, and Vitamin B3, however, Lentil soup is richer in Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin A from Chicken rice soup is 13% higher.
- Chicken rice soup contains 15 times more Selenium than Lentil soup. While Chicken rice soup contains 4.5µg of Selenium, Lentil soup contains only 0.3µg.
- Chicken rice soup has less Sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +37.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1567.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +18.8% |
| Contains more OtherOther | +11.4% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -11.1% |
| Contains more Mono. FatMonounsaturated Fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 56kcal |
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| Protein | 5.11g | 3.74g |
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| Fats | 1.33g | 1.12g |
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| Vitamin C | 1.6mg | 1.7mg |
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| Net carbs | 5.01g | 8.16g |
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| Carbs | 5.41g | 8.16g |
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| Cholesterol | 5mg | 3mg |
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| Magnesium | 4mg | 9mg |
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| Calcium | 14mg | 17mg |
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| Potassium | 45mg | 144mg |
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| Iron | 0.78mg | 1.07mg |
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| Sugar | 0.6g |
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| Fiber | 0.4g |
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| Copper | 0.1mg | 0.07mg |
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| Zinc | 0.4mg | 0.3mg |
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| Phosphorus | 30mg | 74mg |
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| Sodium | 370mg | 532mg |
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| Vitamin A | 2418IU | 145IU |
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| Vitamin A | 122µg | 7µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.1mg | 0.12mg |
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| Selenium | 4.5µg | 0.3µg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.041mg | 0.045mg |
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| Vitamin B3 | 1.71mg | 0.545mg |
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| Vitamin B5 | 0.15mg | 0.14mg |
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| Vitamin B6 | 0.02mg | 0.09mg |
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| Vitamin B12 | 0.13µg | 0.12µg |
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| Vitamin K | 7.2µg |
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| Folate | 2µg | 20µg |
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| Choline | 4.9mg |
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| Saturated Fat | 0.4g | 0.45g |
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| Monounsaturated Fat | 0.6g | 0.52g |
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| Polyunsaturated fat | 0.28g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.