Chicken rice soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between Chicken rice soup and Mushroom gravy
- Chicken rice soup has more Vitamin A RAE, Vitamin B3, and Vitamin B12, while Mushroom gravy has more Vitamin B5, Manganese, and Polyunsaturated fat.
- Mushroom gravy covers your daily need of Vitamin B5 19% more than Chicken rice soup.
- The amount of Sodium in Chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+18.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-35.1%
Contains
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Selenium
+136.8%
Contains
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Potassium
+135.6%
Contains
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Zinc
+75%
Contains
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Manganese
+200%
Equal in Copper - 0.1
Contains
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Calcium
+100%
Contains
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Iron
+18.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-35.1%
Contains
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Selenium
+136.8%
Contains
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Potassium
+135.6%
Contains
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Zinc
+75%
Contains
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Manganese
+200%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+53.7%
Contains
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Vitamin B5
+633.3%
Contains
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Folate
+500%
Equal in Vitamin B6 - 0.02
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+53.7%
Contains
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Vitamin B5
+633.3%
Contains
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Folate
+500%
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+305.6%
Contains
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Fats
+103.8%
Contains
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Other
+13.9%
Equal in Carbs - 5.47
Equal in Water - 89
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Contains
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Protein
+305.6%
Contains
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Fats
+103.8%
Contains
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Other
+13.9%
Equal in Carbs - 5.47
Equal in Water - 89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95%
Contains
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Polyunsaturated fat
+264.3%
Equal in Saturated Fat - 0.4
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Contains
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Monounsaturated Fat
+95%
Contains
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Polyunsaturated fat
+264.3%
Equal in Saturated Fat - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.01g | 5.07g |
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| Protein | 5.11g | 1.26g |
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| Fats | 1.33g | 2.71g |
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| Carbs | 5.41g | 5.47g |
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| Calories | 53kcal | 50kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 14mg | 7mg |
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| Iron | 0.78mg | 0.66mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 30mg | 15mg |
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| Potassium | 45mg | 106mg |
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| Sodium | 370mg | 570mg |
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| Zinc | 0.4mg | 0.7mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.3mg |
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| Selenium | 4.5µg | 1.9µg |
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| Vitamin A | 2418IU | 0IU |
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| Vitamin A RAE | 122µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.01mg | 0.033mg |
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| Vitamin B2 | 0.041mg | 0.063mg |
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| Vitamin B3 | 1.71mg | 0.671mg |
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| Vitamin B5 | 0.15mg | 1.1mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 2µg | 12µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.4g | 0.4g | |
| Monounsaturated Fat | 0.6g | 1.17g |
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| Polyunsaturated fat | 0.28g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 200mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.4 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.