Chicken rice soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between Chicken rice soup and Mushroom gravy
- Chicken rice soup has more Vitamin A, Vitamin B3, and Vitamin B12, while Mushroom gravy has more Vitamin B5, Manganese, and Polyunsaturated fat.
- Mushroom gravy covers your daily need of Vitamin B5 19% more than Chicken rice soup.
- The amount of Sodium in Chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +103.8% |
| Contains more OtherOther | +13.9% |
~equal in
Carbs
~5.47g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated Fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
~equal in
Saturated Fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 50kcal |
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| Protein | 5.11g | 1.26g |
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| Fats | 1.33g | 2.71g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 5.01g | 5.07g |
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| Carbs | 5.41g | 5.47g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 4mg | 2mg |
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| Calcium | 14mg | 7mg |
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| Potassium | 45mg | 106mg |
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| Iron | 0.78mg | 0.66mg |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0.4g | |
| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.4mg | 0.7mg |
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| Phosphorus | 30mg | 15mg |
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| Sodium | 370mg | 570mg |
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| Vitamin A | 2418IU | 0IU |
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| Vitamin A | 122µg | 0µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.1mg | 0.3mg |
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| Selenium | 4.5µg | 1.9µg |
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| Vitamin B1 | 0.01mg | 0.033mg |
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| Vitamin B2 | 0.041mg | 0.063mg |
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| Vitamin B3 | 1.71mg | 0.671mg |
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| Vitamin B5 | 0.15mg | 1.1mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 7.2µg |
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| Folate | 2µg | 12µg |
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| Choline | 4.9mg |
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| Saturated Fat | 0.4g | 0.4g | |
| Monounsaturated Fat | 0.6g | 1.17g |
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| Polyunsaturated fat | 0.28g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 200mg)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.4 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.