Chicken rice soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between Chicken rice soup and New England Clam Chowder
- Chicken rice soup has more Vitamin A RAE, and Vitamin K, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, Vitamin B2, and Vitamin B6.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 389% more.
- Chicken rice soup contains 9 times more Vitamin K than New England Clam Chowder. Chicken rice soup contains 7.2µg of Vitamin K, while New England Clam Chowder contains 0.8µg.
- Chicken rice soup contains less Sodium.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28.3%
Contains
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Calcium
+14.3%
Contains
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Iron
+217.9%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+766.7%
Contains
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Potassium
+391.1%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Contains
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Selenium
+40%
Equal in Zinc - 0.37
Contains
less
Sodium
-28.3%
Contains
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Calcium
+14.3%
Contains
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Iron
+217.9%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+766.7%
Contains
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Potassium
+391.1%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Contains
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Selenium
+40%
Equal in Zinc - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4069%
Contains
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Vitamin B3
+10.3%
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Vitamin K
+800%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+156.3%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+302.4%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B6
+420%
Contains
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Folate
+600%
Contains
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Vitamin B12
+7184.6%
Equal in Vitamin B3 - 1.55
Contains
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Vitamin A
+4069%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin K
+800%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+156.3%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+302.4%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B6
+420%
Contains
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Folate
+600%
Contains
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Vitamin B12
+7184.6%
Equal in Vitamin B3 - 1.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.2%
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Fats
+54.9%
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Carbs
+90.8%
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Other
+116.1%
Equal in Water - 81.49
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+61.2%
Contains
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Fats
+54.9%
Contains
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Carbs
+90.8%
Contains
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Other
+116.1%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.3%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+242.5%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+242.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.01g | 9.62g |
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| Protein | 5.11g | 3.17g |
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| Fats | 1.33g | 2.06g |
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| Carbs | 5.41g | 10.32g |
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| Calories | 53kcal | 72kcal |
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| Sugar | 0.6g | 0.38g |
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| Fiber | 0.4g | 0.7g |
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| Calcium | 14mg | 16mg |
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| Iron | 0.78mg | 2.48mg |
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| Magnesium | 4mg | 13mg |
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| Phosphorus | 30mg | 260mg |
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| Potassium | 45mg | 221mg |
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| Sodium | 370mg | 516mg |
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| Zinc | 0.4mg | 0.37mg |
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| Copper | 0.1mg | 0.239mg |
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| Manganese | 0.1mg | 0.165mg |
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| Selenium | 4.5µg | 6.3µg |
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| Vitamin A | 2418IU | 58IU |
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| Vitamin A RAE | 122µg | 17µg |
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| Vitamin E | 0.24mg | 0.42mg |
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| Vitamin C | 1.6mg | 4.1mg |
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| Vitamin B1 | 0.01mg | 0.125mg |
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| Vitamin B2 | 0.041mg | 0.165mg |
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| Vitamin B3 | 1.71mg | 1.55mg |
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| Vitamin B5 | 0.15mg | 0.231mg |
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| Vitamin B6 | 0.02mg | 0.104mg |
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| Folate | 2µg | 14µg |
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| Vitamin B12 | 0.13µg | 9.47µg |
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| Vitamin K | 7.2µg | 0.8µg |
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| Cholesterol | 5mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.4g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.6g | 0g |
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| Polyunsaturated fat | 0.28g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
113%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)