Chicken rice soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and new England Clam Chowder
- Chicken rice soup has more vitamin A and vitamin K; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and vitamin B6.
- New England Clam Chowder's daily need coverage for vitamin B12 is 389% more.
- Chicken rice soup contains 9 times more vitamin K than new England Clam Chowder. Chicken rice soup contains 7.2µg of vitamin K, while new England Clam Chowder contains 0.8µg.
- Chicken rice soup contains less sodium.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +617.6% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +156.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +7184.6% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 9.47µg | 389% |
| Phosphorus | 30mg | 260mg | 33% |
| Iron | 0.78mg | 2.48mg | 21% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin A | 122µg | 17µg | 12% |
| Vitamin B1 | 0.01mg | 0.125mg | 10% |
| Vitamin B2 | 0.041mg | 0.165mg | 10% |
| Sodium | 370mg | 516mg | 6% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Potassium | 45mg | 221mg | 5% |
| Vitamin K | 7.2µg | 0.8µg | 5% |
| Polyunsaturated fat | 0.28g | 0.959g | 5% |
| Protein | 5.11g | 3.17g | 4% |
| Vitamin C | 1.6mg | 4.1mg | 3% |
| Manganese | 0.1mg | 0.165mg | 3% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Folate | 2µg | 14µg | 3% |
| Saturated fat | 0.4g | 0.959g | 3% |
| Carbs | 5.41g | 10.32g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B5 | 0.15mg | 0.231mg | 2% |
| Monounsaturated fat | 0.6g | 0g | 2% |
| Calories | 53kcal | 72kcal | 1% |
| Fats | 1.33g | 2.06g | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin E | 0.24mg | 0.42mg | 1% |
| Vitamin B3 | 1.71mg | 1.55mg | 1% |
| Protein per 100 calories | 9.6g | 4.4g | N/A |
| Calories per 10 g protein | 104kcal | 227kcal | N/A |
| Weight per 100 calories | 189g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1 | N/A |
| Net carbs | 5.01g | 9.62g | N/A |
| Cholesterol | 5mg | 6mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0.6g | 0.38g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 4.9mg | 6.9mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +90.8% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
