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Chicken rice soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Important differences between chicken rice soup and new England Clam Chowder

  • Chicken rice soup has more vitamin A and vitamin K; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and vitamin B6.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 389% more.
  • Chicken rice soup contains 9 times more Vitamin K than new England Clam Chowder. Chicken rice soup contains 7.2µg of Vitamin K, while new England Clam Chowder contains 0.8µg.
  • Chicken rice soup contains less sodium.

The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

Infographic

Chicken rice soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains less SodiumSodium -28.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +391.1%
Contains more IronIron +217.9%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +4069%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin CVitamin C +156.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +7184.6%
Contains more FolateFolate +600%
Contains more CholineCholine +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +61.2%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +90.8%
Contains more OtherOther +116.1%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
50% 50%
Saturated Fat: Sat. Fat 0.959 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated Fat -58.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +242.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup New England Clam Chowder
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup New England Clam Chowder Opinion
Calories 53kcal 72kcal New England Clam Chowder
Protein 5.11g 3.17g Chicken rice soup
Fats 1.33g 2.06g New England Clam Chowder
Vitamin C 1.6mg 4.1mg New England Clam Chowder
Net carbs 5.01g 9.62g New England Clam Chowder
Carbs 5.41g 10.32g New England Clam Chowder
Cholesterol 5mg 6mg Chicken rice soup
Magnesium 4mg 13mg New England Clam Chowder
Calcium 14mg 16mg New England Clam Chowder
Potassium 45mg 221mg New England Clam Chowder
Iron 0.78mg 2.48mg New England Clam Chowder
Sugar 0.6g 0.38g New England Clam Chowder
Fiber 0.4g 0.7g New England Clam Chowder
Copper 0.1mg 0.239mg New England Clam Chowder
Zinc 0.4mg 0.37mg Chicken rice soup
Phosphorus 30mg 260mg New England Clam Chowder
Sodium 370mg 516mg Chicken rice soup
Vitamin A 2418IU 58IU Chicken rice soup
Vitamin A 122µg 17µg Chicken rice soup
Vitamin E 0.24mg 0.42mg New England Clam Chowder
Manganese 0.1mg 0.165mg New England Clam Chowder
Selenium 4.5µg 6.3µg New England Clam Chowder
Vitamin B1 0.01mg 0.125mg New England Clam Chowder
Vitamin B2 0.041mg 0.165mg New England Clam Chowder
Vitamin B3 1.71mg 1.55mg Chicken rice soup
Vitamin B5 0.15mg 0.231mg New England Clam Chowder
Vitamin B6 0.02mg 0.104mg New England Clam Chowder
Vitamin B12 0.13µg 9.47µg New England Clam Chowder
Vitamin K 7.2µg 0.8µg Chicken rice soup
Folate 2µg 14µg New England Clam Chowder
Trans Fat 0.013g Chicken rice soup
Choline 4.9mg 6.9mg New England Clam Chowder
Saturated Fat 0.4g 0.959g Chicken rice soup
Monounsaturated Fat 0.6g 0g Chicken rice soup
Polyunsaturated fat 0.28g 0.959g New England Clam Chowder
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DHA 0g 0.011g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chicken rice soup
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
18%
Chicken rice soup
45%
New England Clam Chowder

Comparison summary

Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken rice soup
Chicken rice soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.