Chicken thigh vs. Italian sausage — In-Depth Nutrition Comparison
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What are the main differences between Chicken thigh and Italian sausage?
- Chicken thigh is richer in Vitamin B3, while Italian sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D.
- Italian sausage's daily need coverage for Vitamin B1 is 45% higher.
- Italian sausage has 2 times less Cholesterol than Chicken thigh. Chicken thigh has 102mg of Cholesterol, while Italian sausage has 57mg.
We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Sausage, Italian, pork, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+17.1%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+16.7%
Contains
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Copper
+12.5%
Contains
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Calcium
+61.5%
Contains
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Potassium
+17.4%
Equal in Iron - 1.43
Equal in Selenium - 22
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+17.1%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+16.7%
Contains
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Copper
+12.5%
Contains
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Calcium
+61.5%
Contains
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Potassium
+17.4%
Equal in Iron - 1.43
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+337.5%
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin B6
+15.2%
Contains
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Folate
+80%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+608%
Contains
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Vitamin B12
+293.9%
Equal in Vitamin B2 - 0.233
Contains
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Vitamin A
+337.5%
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin B6
+15.2%
Contains
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Folate
+80%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+608%
Contains
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Vitamin B12
+293.9%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.4%
Contains
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Water
+25.8%
Contains
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Fats
+165.1%
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Carbs
+261.9%
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Other
+110.7%
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Protein
+47.4%
Contains
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Water
+25.8%
Contains
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Fats
+165.1%
Contains
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Carbs
+261.9%
Contains
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Other
+110.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+347.9%
Contains
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Polyunsaturated fat
+44.8%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+347.9%
Contains
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Polyunsaturated fat
+44.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 4.17g |
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| Protein | 28.18g | 19.12g |
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| Fats | 10.3g | 27.31g |
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| Carbs | 1.18g | 4.27g |
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| Calories | 218kcal | 344kcal |
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| Sugar | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 13mg | 21mg |
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| Iron | 1.46mg | 1.43mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 199mg | 170mg |
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| Potassium | 259mg | 304mg |
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| Sodium | 95mg | 743mg |
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| Zinc | 2.79mg | 2.39mg |
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| Copper | 0.09mg | 0.08mg |
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| Manganese | 0.027mg |
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| Selenium | 20.5µg | 22µg |
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| Vitamin A | 70IU | 16IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 8IU | 41IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.088mg | 0.623mg |
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| Vitamin B2 | 0.255mg | 0.233mg |
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| Vitamin B3 | 7.12mg | 4.165mg |
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| Vitamin B5 | 1.285mg |
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| Vitamin B6 | 0.38mg | 0.33mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.33µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.329mg | 0.161mg |
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| Threonine | 1.188mg | 0.792mg |
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| Isoleucine | 1.486mg | 0.731mg |
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| Leucine | 2.115mg | 1.343mg |
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| Lysine | 2.384mg | 1.522mg |
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| Methionine | 0.778mg | 0.486mg |
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| Phenylalanine | 1.121mg | 0.67mg |
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| Valine | 1.397mg | 0.804mg |
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| Histidine | 0.874mg | 0.577mg |
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| Cholesterol | 102mg | 57mg |
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| Saturated Fat | 2.78g | 10.195g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 3.82g | 17.108g |
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| Polyunsaturated fat | 2.43g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
48%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.