Chicken vegetable soup vs. Onion soup — In-Depth Nutrition Comparison
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How are Chicken vegetable soup and Onion soup different?
- Chicken vegetable soup is higher in Vitamin B2, and Vitamin A RAE, however, Onion soup is richer in Copper, and Manganese.
- Daily need coverage for Sodium from Onion soup is 12% higher.
- Chicken vegetable soup contains 17 times more Vitamin A RAE than Onion soup. While Chicken vegetable soup contains 52µg of Vitamin A RAE, Onion soup contains only 3µg.
- Chicken vegetable soup has less Sodium.
Soup, chicken and vegetable, canned, ready-to-serve and Soup, onion, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+300%
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Phosphorus
+288.9%
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Potassium
+137.5%
Contains
less
Sodium
-55.6%
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Calcium
+57.1%
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Iron
+120%
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Zinc
+127.3%
Contains
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Copper
+334.8%
Contains
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Manganese
+257.1%
Contains
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Selenium
+16.7%
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Magnesium
+300%
Contains
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Phosphorus
+288.9%
Contains
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Potassium
+137.5%
Contains
less
Sodium
-55.6%
Contains
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Calcium
+57.1%
Contains
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Iron
+120%
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Zinc
+127.3%
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Copper
+334.8%
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Manganese
+257.1%
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+9390.9%
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Vitamin B2
+390%
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Vitamin B3
+84.9%
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Vitamin B5
+∞%
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Vitamin B6
+80%
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Vitamin B12
+∞%
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Vitamin K
+450%
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Vitamin C
+∞%
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Vitamin B1
+58.8%
Equal in Vitamin E - 0.22
Equal in Folate - 12
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Vitamin A
+9390.9%
Contains
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Vitamin B2
+390%
Contains
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Vitamin B3
+84.9%
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Vitamin B5
+∞%
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Vitamin B6
+80%
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Vitamin B12
+∞%
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Vitamin K
+450%
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Vitamin C
+∞%
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Vitamin B1
+58.8%
Equal in Vitamin E - 0.22
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.3%
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Fats
+94.5%
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Carbs
+42.7%
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Other
+164.9%
Equal in Water - 86.35
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Protein
+55.3%
Contains
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Fats
+94.5%
Contains
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Carbs
+42.7%
Contains
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Other
+164.9%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.4%
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Monounsaturated Fat
+286.1%
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Polyunsaturated fat
+295.5%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
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Saturated Fat
-42.4%
Contains
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Monounsaturated Fat
+286.1%
Contains
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Polyunsaturated fat
+295.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 5.98g |
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| Protein | 1.97g | 3.06g |
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| Fats | 0.73g | 1.42g |
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| Carbs | 4.68g | 6.68g |
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| Calories | 33kcal | 46kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g | 2.72g |
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| Fiber | 0.9g | 0.7g |
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| Calcium | 14mg | 22mg |
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| Iron | 0.25mg | 0.55mg |
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| Magnesium | 8mg | 2mg |
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| Phosphorus | 35mg | 9mg |
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| Potassium | 133mg | 56mg |
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| Sodium | 229mg | 516mg |
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| Zinc | 0.22mg | 0.5mg |
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| Copper | 0.023mg | 0.1mg |
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| Manganese | 0.056mg | 0.2mg |
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| Selenium | 3µg | 3.5µg |
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| Vitamin A | 1044IU | 11IU |
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| Vitamin A RAE | 52µg | 3µg |
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| Vitamin E | 0.24mg | 0.22mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.017mg | 0.027mg |
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| Vitamin B2 | 0.098mg | 0.02mg |
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| Vitamin B3 | 0.906mg | 0.49mg |
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| Vitamin B5 | 0.212mg | 0mg |
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| Vitamin B6 | 0.072mg | 0.04mg |
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| Folate | 13µg | 12µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.2µg | 0.4µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.121g | 0.21g |
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| Monounsaturated Fat | 0.158g | 0.61g |
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| Polyunsaturated fat | 0.134g | 0.53g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.089g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)