Chicken vegetable soup vs. Onion soup — In-Depth Nutrition Comparison
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How are chicken vegetable soup and onion soup different?
- Chicken vegetable soup is higher in vitamin A and vitamin B2; however, onion soup is richer in copper and manganese.
- Daily need coverage for vitamin A for chicken vegetable soup is 21% higher.
- Chicken vegetable soup contains 5 times more vitamin B2 than onion soup. While chicken vegetable soup contains 0.098mg of vitamin B2, onion soup contains only 0.02mg.
- Chicken vegetable soup has less sodium.
Soup, chicken, and vegetable, canned, ready-to-serve and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 516mg | 12% |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin B2 | 0.098mg | 0.02mg | 6% |
| Manganese | 0.056mg | 0.2mg | 6% |
| Vitamin A | 52µg | 3µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 35mg | 9mg | 4% |
| Iron | 0.25mg | 0.55mg | 4% |
| Vitamin B5 | 0.212mg | 0mg | 4% |
| Vitamin B3 | 0.906mg | 0.49mg | 3% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.134g | 0.53g | 3% |
| Potassium | 133mg | 56mg | 2% |
| Vitamin B6 | 0.072mg | 0.04mg | 2% |
| Protein | 1.97g | 3.06g | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Choline | 7.7mg | 4mg | 1% |
| Monounsaturated fat | 0.158g | 0.61g | 1% |
| Selenium | 3µg | 3.5µg | 1% |
| Calories | 33kcal | 46kcal | 1% |
| Fats | 0.73g | 1.42g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 4.68g | 6.68g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 3.78g | 5.98g | N/A |
| Sugar | 1.01g | 2.72g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Folate | 13µg | 12µg | 0% |
| Saturated fat | 0.121g | 0.21g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +94.5% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +164.9% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +295.5% |
