Chicken vegetable soup vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between Chicken vegetable soup and Oyster stew
- Chicken vegetable soup has more Vitamin A RAE, and Vitamin B2, however, Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron.
- Oyster stew's daily need coverage for Copper is 142% more.
- Chicken vegetable soup has 17 times more Vitamin A RAE than Oyster stew. Chicken vegetable soup has 52µg of Vitamin A RAE, while Oyster stew has 3µg.
- Chicken vegetable soup is lower in Sodium.
The food varieties used in the comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+232.5%
Contains
less
Sodium
-68.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+220%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+3718.2%
Contains
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Copper
+5552.2%
Contains
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Manganese
+435.7%
Contains
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Selenium
+126.7%
Contains
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Magnesium
+100%
Contains
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Potassium
+232.5%
Contains
less
Sodium
-68.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+220%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+3718.2%
Contains
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Copper
+5552.2%
Contains
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Manganese
+435.7%
Contains
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Selenium
+126.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1700%
Contains
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Vitamin B2
+237.9%
Contains
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Vitamin B3
+376.8%
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Vitamin B5
+112%
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Vitamin B6
+620%
Contains
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Folate
+550%
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Vitamin C
+∞%
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Vitamin B12
+1527.3%
Equal in Vitamin B1 - 0.017
Contains
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Vitamin A
+1700%
Contains
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Vitamin B2
+237.9%
Contains
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Vitamin B3
+376.8%
Contains
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Vitamin B5
+112%
Contains
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Vitamin B6
+620%
Contains
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Folate
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+1527.3%
Equal in Vitamin B1 - 0.017
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Carbs
+41%
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Fats
+328.8%
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Other
+107.4%
Equal in Water - 89.88
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+14.5%
Contains
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Carbs
+41%
Contains
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Fats
+328.8%
Contains
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Other
+107.4%
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+368.4%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+368.4%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 3.32g |
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| Protein | 1.97g | 1.72g |
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| Fats | 0.73g | 3.13g |
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| Carbs | 4.68g | 3.32g |
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| Calories | 33kcal | 48kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0.9g | 0g |
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| Calcium | 14mg | 18mg |
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| Iron | 0.25mg | 0.8mg |
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| Magnesium | 8mg | 4mg |
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| Phosphorus | 35mg | 39mg |
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| Potassium | 133mg | 40mg |
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| Sodium | 229mg | 722mg |
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| Zinc | 0.22mg | 8.4mg |
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| Copper | 0.023mg | 1.3mg |
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| Manganese | 0.056mg | 0.3mg |
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| Selenium | 3µg | 6.8µg |
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| Vitamin A | 1044IU | 58IU |
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| Vitamin A RAE | 52µg | 3µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.017mg | 0.017mg | |
| Vitamin B2 | 0.098mg | 0.029mg |
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| Vitamin B3 | 0.906mg | 0.19mg |
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| Vitamin B5 | 0.212mg | 0.1mg |
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| Vitamin B6 | 0.072mg | 0.01mg |
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| Folate | 13µg | 2µg |
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| Vitamin B12 | 0.11µg | 1.79µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 11mg |
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| Saturated Fat | 0.121g | 2.04g |
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| Monounsaturated Fat | 0.158g | 0.74g |
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| Polyunsaturated fat | 0.134g | 0.13g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
11%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 1.919g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)