Chicken vegetable soup vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between chicken vegetable soup and oyster stew
- Chicken vegetable soup has more vitamin A and vitamin B2; however, oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron.
- Oyster stew's daily need coverage for copper is 142% more.
- Chicken vegetable soup has 17 times more vitamin A than oyster stew. Chicken vegetable soup has 52µg of vitamin A, while oyster stew has 3µg.
- Chicken vegetable soup is lower in sodium.
The food varieties used in the comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +232.5% |
| Contains less SodiumSodium | -68.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +5552.2% |
| Contains more ZincZinc | +3718.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1527.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +41% |
| Contains more FatsFats | +328.8% |
| Contains more OtherOther | +107.4% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +368.4% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.023mg | 1.3mg | 142% |
| Zinc | 0.22mg | 8.4mg | 74% |
| Vitamin B12 | 0.11µg | 1.79µg | 70% |
| Sodium | 229mg | 722mg | 21% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Saturated fat | 0.121g | 2.04g | 9% |
| Iron | 0.25mg | 0.8mg | 7% |
| Selenium | 3µg | 6.8µg | 7% |
| Vitamin B6 | 0.072mg | 0.01mg | 5% |
| Vitamin B2 | 0.098mg | 0.029mg | 5% |
| Vitamin A | 52µg | 3µg | 5% |
| Vitamin B3 | 0.906mg | 0.19mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fats | 0.73g | 3.13g | 4% |
| Folate | 13µg | 2µg | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Potassium | 133mg | 40mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.212mg | 0.1mg | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.158g | 0.74g | 1% |
| Calories | 33kcal | 48kcal | 1% |
| Protein | 1.97g | 1.72g | 1% |
| Phosphorus | 35mg | 39mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 8mg | 4mg | 1% |
| Carbs | 4.68g | 3.32g | 0% |
| Net carbs | 3.78g | 3.32g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.01g | N/A | |
| Vitamin B1 | 0.017mg | 0.017mg | 0% |
| Polyunsaturated fat | 0.134g | 0.13g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
11%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 1.919g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)