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Chicken vegetable soup vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between Chicken vegetable soup and Oyster stew

  • Chicken vegetable soup has more Vitamin A, and Vitamin B2, however, Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron.
  • Oyster stew's daily need coverage for Copper is 142% more.
  • Chicken vegetable soup has 17 times more Vitamin A than Oyster stew. Chicken vegetable soup has 52µg of Vitamin A, while Oyster stew has 3µg.
  • Chicken vegetable soup is lower in Sodium.

The food varieties used in the comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Chicken vegetable soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +232.5%
Contains less SodiumSodium -68.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +220%
Contains more CopperCopper +5552.2%
Contains more ZincZinc +3718.2%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +126.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1527.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.017mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +41%
Contains more FatsFats +328.8%
Contains more OtherOther +107.4%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -94.1%
Contains more Mono. FatMonounsaturated Fat +368.4%
~equal in Polyunsaturated fat ~0.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Oyster stew
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Oyster stew Opinion
Calories 33kcal 48kcal Oyster stew
Protein 1.97g 1.72g Chicken vegetable soup
Fats 0.73g 3.13g Oyster stew
Vitamin C 0mg 2.6mg Oyster stew
Net carbs 3.78g 3.32g Chicken vegetable soup
Carbs 4.68g 3.32g Chicken vegetable soup
Cholesterol 3mg 11mg Chicken vegetable soup
Magnesium 8mg 4mg Chicken vegetable soup
Calcium 14mg 18mg Oyster stew
Potassium 133mg 40mg Chicken vegetable soup
Iron 0.25mg 0.8mg Oyster stew
Sugar 1.01g Oyster stew
Fiber 0.9g 0g Chicken vegetable soup
Copper 0.023mg 1.3mg Oyster stew
Zinc 0.22mg 8.4mg Oyster stew
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 39mg Oyster stew
Sodium 229mg 722mg Chicken vegetable soup
Vitamin A 1044IU 58IU Chicken vegetable soup
Vitamin A 52µg 3µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg 0.3mg Oyster stew
Selenium 3µg 6.8µg Oyster stew
Vitamin B1 0.017mg 0.017mg
Vitamin B2 0.098mg 0.029mg Chicken vegetable soup
Vitamin B3 0.906mg 0.19mg Chicken vegetable soup
Vitamin B5 0.212mg 0.1mg Chicken vegetable soup
Vitamin B6 0.072mg 0.01mg Chicken vegetable soup
Vitamin B12 0.11µg 1.79µg Oyster stew
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg 2µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 2.04g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.74g Oyster stew
Polyunsaturated fat 0.134g 0.13g Chicken vegetable soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
20%
Oyster stew
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
89%
Oyster stew

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 493mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 1.919g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.