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  6. Chicken vegetable soup vs. Oyster stew

Chicken vegetable soup vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between chicken vegetable soup and oyster stew

  • Chicken vegetable soup has more vitamin A and vitamin B2; however, oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron.
  • Oyster stew's daily need coverage for copper is 142% more.
  • Chicken vegetable soup has 18 times more vitamin A than oyster stew. Chicken vegetable soup has 1044IU of vitamin A, while oyster stew has 58IU.
  • Chicken vegetable soup is lower in sodium.

The food varieties used in the comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Chicken vegetable soup vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +232.5%
Contains less SodiumSodium -68.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +220%
Contains more CopperCopper +5552.2%
Contains more ZincZinc +3718.2%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +126.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1527.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.017mg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Oyster stew DV% diff.
Copper 0.023mg 1.3mg 142%
Zinc 0.22mg 8.4mg 74%
Vitamin B12 0.11µg 1.79µg 70%
Sodium 229mg 722mg 21%
Manganese 0.056mg 0.3mg 11%
Saturated fat 0.121g 2.04g 9%
Iron 0.25mg 0.8mg 7%
Selenium 3µg 6.8µg 7%
Vitamin B6 0.072mg 0.01mg 5%
Vitamin B2 0.098mg 0.029mg 5%
Vitamin A 52µg 3µg 5%
Vitamin B3 0.906mg 0.19mg 4%
Fiber 0.9g 0g 4%
Fats 0.73g 3.13g 4%
Folate 13µg 2µg 3%
Cholesterol 3mg 11mg 3%
Vitamin C 0mg 2.6mg 3%
Potassium 133mg 40mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.212mg 0.1mg 2%
Choline 7.7mg 1%
Monounsaturated fat 0.158g 0.74g 1%
Calories 33kcal 48kcal 1%
Protein 1.97g 1.72g 1%
Phosphorus 35mg 39mg 1%
Starch 2.7g 1%
Magnesium 8mg 4mg 1%
Carbs 4.68g 3.32g 0%
Net carbs 3.78g 3.32g N/A
Calcium 14mg 18mg 0%
Sugar 1.01g N/A
Vitamin B1 0.017mg 0.017mg 0%
Polyunsaturated fat 0.134g 0.13g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +41%
Contains more FatsFats +328.8%
Contains more OtherOther +107.4%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +368.4%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.