Chicken vegetable soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between chicken vegetable soup and vegetable soup
- Chicken vegetable soup contains less copper, vitamin A, potassium, manganese, vitamin E, vitamin B1, vitamin B6, and iron than vegetable soup.
- Vegetable soup's daily need coverage for copper is 23% higher.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +908.7% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +346.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin EVitamin E | +495.8% |
| Contains more Vitamin B1Vitamin B1 | +541.2% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.232mg | 23% |
| Potassium | 133mg | 433mg | 9% |
| Vitamin B1 | 0.017mg | 0.109mg | 8% |
| Manganese | 0.056mg | 0.25mg | 8% |
| Vitamin E | 0.24mg | 1.43mg | 8% |
| Sodium | 229mg | 385mg | 7% |
| Vitamin B6 | 0.072mg | 0.167mg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Iron | 0.25mg | 0.66mg | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin B3 | 0.906mg | 1.54mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin A | 52µg | 86µg | 4% |
| Vitamin B5 | 0.212mg | 0.346mg | 3% |
| Calories | 33kcal | 65kcal | 2% |
| Selenium | 3µg | 4µg | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.134g | 0.403g | 2% |
| Carbs | 4.68g | 12.11g | 2% |
| Vitamin K | 2.2µg | 4.2µg | 2% |
| Phosphorus | 35mg | 45mg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 14mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 1.97g | 2.2g | 0% |
| Fats | 0.73g | 0.9g | 0% |
| Net carbs | 3.78g | 10.01g | N/A |
| Sugar | 1.01g | 4.31g | N/A |
| Vitamin B2 | 0.098mg | 0.092mg | 0% |
| Folate | 13µg | 12µg | 0% |
| Choline | 7.7mg | 9mg | 0% |
| Saturated fat | 0.121g | 0.147g | 0% |
| Monounsaturated fat | 0.158g | 0.203g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +112.8% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
