Chicken vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between Chicken vegetable soup and Wonton soup?
- Wonton soup has less Vitamin B2, and Vitamin A RAE than Chicken vegetable soup.
- Chicken vegetable soup has 52 times more Vitamin A RAE than Wonton soup. Chicken vegetable soup has 52µg of Vitamin A RAE, while Wonton soup has 1µg.
- Chicken vegetable soup contains less Sodium.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
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Iron
+19%
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Magnesium
+166.7%
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Phosphorus
+94.4%
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Potassium
+315.6%
Contains
less
Sodium
-43.6%
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Zinc
+83.3%
Contains
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Manganese
+64.7%
Contains
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Selenium
+172.7%
Equal in Copper - 0.024
Contains
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Calcium
+180%
Contains
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Iron
+19%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+94.4%
Contains
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Potassium
+315.6%
Contains
less
Sodium
-43.6%
Contains
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Zinc
+83.3%
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Manganese
+64.7%
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Selenium
+172.7%
Equal in Copper - 0.024
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7930.8%
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Vitamin E
+300%
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Vitamin B2
+512.5%
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Vitamin B3
+56.2%
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Vitamin B5
+51.4%
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Vitamin B12
+22.2%
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Vitamin K
+144.4%
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Vitamin C
+∞%
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Vitamin B1
+41.2%
Equal in Vitamin B6 - 0.076
Equal in Folate - 13
Contains
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Vitamin A
+7930.8%
Contains
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Vitamin E
+300%
Contains
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Vitamin B2
+512.5%
Contains
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Vitamin B3
+56.2%
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Vitamin B5
+51.4%
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Vitamin B12
+22.2%
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Vitamin K
+144.4%
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Vitamin C
+∞%
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Vitamin B1
+41.2%
Equal in Vitamin B6 - 0.076
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+180.8%
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Carbs
+12.2%
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Other
+30.9%
Equal in Protein - 2.08
Equal in Water - 91.18
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+180.8%
Contains
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Carbs
+12.2%
Contains
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Other
+30.9%
Equal in Protein - 2.08
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.2%
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Polyunsaturated fat
+88.7%
Contains
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Saturated Fat
-48.8%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+105.2%
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Polyunsaturated fat
+88.7%
Contains
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Saturated Fat
-48.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+145.8%
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Glucose
+∞%
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Fructose
+∞%
Contains
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Starch
+75.9%
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Maltose
+∞%
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Contains
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Sucrose
+145.8%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+75.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 5.05g |
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| Protein | 1.97g | 2.08g |
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| Fats | 0.73g | 0.26g |
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| Carbs | 4.68g | 5.25g |
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| Calories | 33kcal | 32kcal |
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| Starch | 2.7g | 4.75g |
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| Fructose | 0.27g | 0g |
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| Sugar | 1.01g | 0.34g |
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| Fiber | 0.9g | 0.2g |
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| Calcium | 14mg | 5mg |
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| Iron | 0.25mg | 0.21mg |
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| Magnesium | 8mg | 3mg |
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| Phosphorus | 35mg | 18mg |
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| Potassium | 133mg | 32mg |
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| Sodium | 229mg | 406mg |
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| Zinc | 0.22mg | 0.12mg |
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| Copper | 0.023mg | 0.024mg |
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| Manganese | 0.056mg | 0.034mg |
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| Selenium | 3µg | 1.1µg |
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| Vitamin A | 1044IU | 13IU |
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| Vitamin A RAE | 52µg | 1µg |
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| Vitamin E | 0.24mg | 0.06mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.098mg | 0.016mg |
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| Vitamin B3 | 0.906mg | 0.58mg |
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| Vitamin B5 | 0.212mg | 0.14mg |
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| Vitamin B6 | 0.072mg | 0.076mg |
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| Folate | 13µg | 13µg | |
| Vitamin B12 | 0.11µg | 0.09µg |
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| Vitamin K | 2.2µg | 0.9µg |
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| Tryptophan | 0.02mg | 0.013mg |
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| Threonine | 0.057mg | 0.081mg |
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| Isoleucine | 0.07mg | 0.06mg |
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| Leucine | 0.127mg | 0.12mg |
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| Lysine | 0.099mg | 0.062mg |
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| Methionine | 0.037mg | 0.03mg |
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| Phenylalanine | 0.06mg | 0.07mg |
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| Valine | 0.08mg | 0.071mg |
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| Histidine | 0.05mg | 0.039mg |
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| Cholesterol | 3mg | 4mg |
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| Trans Fat | 0g | 0.001g |
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| Saturated Fat | 0.121g | 0.062g |
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| Monounsaturated Fat | 0.158g | 0.077g |
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| Polyunsaturated fat | 0.134g | 0.071g |
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| Omega-6 - Linoleic acid | 0.12g | 0.065g |
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| Omega-3 - ALA | 0.01g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)