Chicken vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between Chicken vegetable soup and Wonton soup?
- Wonton soup has less Vitamin B2, and Vitamin A than Chicken vegetable soup.
- Chicken vegetable soup has 52 times more Vitamin A than Wonton soup. Chicken vegetable soup has 52µg of Vitamin A, while Wonton soup has 1µg.
- Chicken vegetable soup contains less Sodium.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7930.8% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more CholineCholine | +146.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +30.9% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
| Contains less Sat. FatSaturated Fat | -48.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +145.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +75.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 32kcal |
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| Protein | 1.97g | 2.08g |
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| Fats | 0.73g | 0.26g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 3.78g | 5.05g |
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| Carbs | 4.68g | 5.25g |
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| Cholesterol | 3mg | 4mg |
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| Magnesium | 8mg | 3mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 133mg | 32mg |
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| Iron | 0.25mg | 0.21mg |
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| Sugar | 1.01g | 0.34g |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0.023mg | 0.024mg |
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| Zinc | 0.22mg | 0.12mg |
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| Starch | 2.7g | 4.75g |
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| Phosphorus | 35mg | 18mg |
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| Sodium | 229mg | 406mg |
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| Vitamin A | 1044IU | 13IU |
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| Vitamin A | 52µg | 1µg |
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| Vitamin E | 0.24mg | 0.06mg |
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| Manganese | 0.056mg | 0.034mg |
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| Selenium | 3µg | 1.1µg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.098mg | 0.016mg |
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| Vitamin B3 | 0.906mg | 0.58mg |
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| Vitamin B5 | 0.212mg | 0.14mg |
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| Vitamin B6 | 0.072mg | 0.076mg |
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| Vitamin B12 | 0.11µg | 0.09µg |
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| Vitamin K | 2.2µg | 0.9µg |
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| Folate | 13µg | 13µg | |
| Trans Fat | 0g | 0.001g |
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| Choline | 7.7mg | 19mg |
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| Saturated Fat | 0.121g | 0.062g |
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| Monounsaturated Fat | 0.158g | 0.077g |
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| Polyunsaturated fat | 0.134g | 0.071g |
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| Tryptophan | 0.02mg | 0.013mg |
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| Threonine | 0.057mg | 0.081mg |
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| Isoleucine | 0.07mg | 0.06mg |
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| Leucine | 0.127mg | 0.12mg |
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| Lysine | 0.099mg | 0.062mg |
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| Methionine | 0.037mg | 0.03mg |
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| Phenylalanine | 0.06mg | 0.07mg |
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| Valine | 0.08mg | 0.071mg |
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| Histidine | 0.05mg | 0.039mg |
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| Fructose | 0.27g | 0g |
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| Omega-3 - ALA | 0.01g | 0.004g |
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| Omega-6 - Linoleic acid | 0.12g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 177mg)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.