Chicken vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and wonton soup?
- Wonton soup has less vitamin A and vitamin B2 than chicken vegetable soup.
- Chicken vegetable soup's daily need coverage for vitamin A is 21% higher.
- Chicken vegetable soup has 6 times more vitamin B2 than wonton soup. Chicken vegetable soup has 0.098mg of vitamin B2, while wonton soup has 0.016mg.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more CholineCholine | +146.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 406mg | 8% |
| Vitamin B2 | 0.098mg | 0.016mg | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Potassium | 133mg | 32mg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Choline | 7.7mg | 19mg | 2% |
| Vitamin B3 | 0.906mg | 0.58mg | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Vitamin K | 2.2µg | 0.9µg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Starch | 2.7g | 4.75g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.73g | 0.26g | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Manganese | 0.056mg | 0.034mg | 1% |
| Vitamin B5 | 0.212mg | 0.14mg | 1% |
| Calories | 33kcal | 32kcal | 0% |
| Protein | 1.97g | 2.08g | 0% |
| Carbs | 4.68g | 5.25g | 0% |
| Net carbs | 3.78g | 5.05g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 1.01g | 0.34g | N/A |
| Copper | 0.023mg | 0.024mg | 0% |
| Vitamin B6 | 0.072mg | 0.076mg | 0% |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0g | 0.001g | N/A |
| Saturated fat | 0.121g | 0.062g | 0% |
| Monounsaturated fat | 0.158g | 0.077g | 0% |
| Polyunsaturated fat | 0.134g | 0.071g | 0% |
| Tryptophan | 0.02mg | 0.013mg | 0% |
| Threonine | 0.057mg | 0.081mg | 0% |
| Isoleucine | 0.07mg | 0.06mg | 0% |
| Leucine | 0.127mg | 0.12mg | 0% |
| Lysine | 0.099mg | 0.062mg | 0% |
| Methionine | 0.037mg | 0.03mg | 0% |
| Phenylalanine | 0.06mg | 0.07mg | 0% |
| Valine | 0.08mg | 0.071mg | 0% |
| Histidine | 0.05mg | 0.039mg | 0% |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 - ALA | 0.01g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.12g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +30.9% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -48.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +145.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +75.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
