Chicken wing vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Significant differences between Chicken wing and Beef tenderloin
- Chicken wing has more Vitamin B3, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B2, and Copper.
- Beef tenderloin covers your daily Vitamin B12 needs 92% more than Chicken wing.
- Beef tenderloin has 6 times less Sodium than Chicken wing. Chicken wing has 320mg of Sodium, while Beef tenderloin has 57mg.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+122.2%
Contains
more
Manganese
+328.6%
Contains
more
Selenium
+12.2%
Contains
more
Iron
+141.1%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+67.8%
Contains
more
Potassium
+139.9%
Contains
less
Sodium
-82.2%
Contains
more
Zinc
+192%
Contains
more
Copper
+95.2%
Contains
more
Calcium
+122.2%
Contains
more
Manganese
+328.6%
Contains
more
Selenium
+12.2%
Contains
more
Iron
+141.1%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+67.8%
Contains
more
Potassium
+139.9%
Contains
less
Sodium
-82.2%
Contains
more
Zinc
+192%
Contains
more
Copper
+95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+17.8%
Contains
more
Vitamin B3
+75.5%
Contains
more
Vitamin B5
+184%
Contains
more
Vitamin B6
+20%
Contains
more
Folate
+125%
Contains
more
Vitamin B2
+71.1%
Contains
more
Vitamin B12
+884%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+17.8%
Contains
more
Vitamin B3
+75.5%
Contains
more
Vitamin B5
+184%
Contains
more
Vitamin B6
+20%
Contains
more
Folate
+125%
Contains
more
Vitamin B2
+71.1%
Contains
more
Vitamin B12
+884%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Protein
+20.3%
Contains
more
Fats
+12.8%
Contains
more
Other
+167.5%
Equal in Water - 48.37
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
more
Carbs
+∞%
Contains
more
Protein
+20.3%
Contains
more
Fats
+12.8%
Contains
more
Other
+167.5%
Equal in Water - 48.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40%
Contains
more
Polyunsaturated fat
+407%
Contains
more
Monounsaturated Fat
+14.6%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-40%
Contains
more
Polyunsaturated fat
+407%
Contains
more
Monounsaturated Fat
+14.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.64g | 0g |
|
| Protein | 19.87g | 23.9g |
|
| Fats | 21.81g | 24.6g |
|
| Carbs | 10.94g | 0g |
|
| Calories | 324kcal | 324kcal | |
| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 9mg |
|
| Iron | 1.29mg | 3.11mg |
|
| Magnesium | 16mg | 22mg |
|
| Phosphorus | 121mg | 203mg |
|
| Potassium | 138mg | 331mg |
|
| Sodium | 320mg | 57mg |
|
| Zinc | 1.38mg | 4.03mg |
|
| Copper | 0.063mg | 0.123mg |
|
| Manganese | 0.06mg | 0.014mg |
|
| Selenium | 25.7µg | 22.9µg |
|
| Vitamin A | 113IU | 0IU |
|
| Vitamin A RAE | 34µg | 0µg |
|
| Vitamin B1 | 0.106mg | 0.09mg |
|
| Vitamin B2 | 0.152mg | 0.26mg |
|
| Vitamin B3 | 5.265mg | 3mg |
|
| Vitamin B5 | 0.71mg | 0.25mg |
|
| Vitamin B6 | 0.3mg | 0.25mg |
|
| Folate | 18µg | 8µg |
|
| Vitamin B12 | 0.25µg | 2.46µg |
|
| Tryptophan | 0.219mg | 0.268mg |
|
| Threonine | 0.795mg | 1.044mg |
|
| Isoleucine | 0.941mg | 1.075mg |
|
| Leucine | 1.421mg | 1.889mg |
|
| Lysine | 1.474mg | 1.989mg |
|
| Methionine | 0.499mg | 0.612mg |
|
| Phenylalanine | 0.785mg | 0.933mg |
|
| Valine | 0.953mg | 1.163mg |
|
| Histidine | 0.547mg | 0.818mg |
|
| Cholesterol | 79mg | 85mg |
|
| Saturated Fat | 5.83g | 9.72g |
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 8.96g | 10.27g |
|
| Polyunsaturated fat | 5.07g | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 263mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.