Chicken wing vs. Blood sausage — In-Depth Nutrition Comparison
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What are the main differences between Chicken wing and Blood sausage?
- Chicken wing is richer in Vitamin B3, Vitamin B6, Selenium, and Phosphorus, yet Blood sausage is richer in Iron, and Vitamin B12.
- Blood sausage's daily need coverage for Iron is 64% higher.
- Chicken wing has 8 times more Vitamin B6 than Blood sausage. Chicken wing has 0.3mg of Vitamin B6, while Blood sausage has 0.04mg.
- Chicken wing contains less Cholesterol.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Blood sausage types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+450%
Contains
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Potassium
+263.2%
Contains
less
Sodium
-52.9%
Contains
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Copper
+57.5%
Contains
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Manganese
+500%
Contains
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Selenium
+65.8%
Contains
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Iron
+396.1%
Equal in Zinc - 1.3
Contains
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Calcium
+233.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+450%
Contains
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Potassium
+263.2%
Contains
less
Sodium
-52.9%
Contains
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Copper
+57.5%
Contains
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Manganese
+500%
Contains
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Selenium
+65.8%
Contains
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Iron
+396.1%
Equal in Zinc - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+338.8%
Contains
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Vitamin B5
+18.3%
Contains
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Vitamin B6
+650%
Contains
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Folate
+260%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+338.8%
Contains
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Vitamin B5
+18.3%
Contains
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Vitamin B6
+650%
Contains
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Folate
+260%
Contains
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Vitamin B12
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.1%
Contains
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Carbs
+748.1%
Contains
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Fats
+58.2%
Contains
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Other
+97.4%
Equal in Water - 47.3
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Protein
+36.1%
Contains
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Carbs
+748.1%
Contains
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Fats
+58.2%
Contains
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Other
+97.4%
Equal in Water - 47.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.5%
Contains
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Polyunsaturated fat
+46.5%
Contains
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Monounsaturated Fat
+77.5%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-56.5%
Contains
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Polyunsaturated fat
+46.5%
Contains
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Monounsaturated Fat
+77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 1.29g |
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| Protein | 19.87g | 14.6g |
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| Fats | 21.81g | 34.5g |
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| Carbs | 10.94g | 1.29g |
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| Calories | 324kcal | 379kcal |
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| Sugar | 1.29g |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 6mg |
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| Iron | 1.29mg | 6.4mg |
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| Magnesium | 16mg | 8mg |
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| Phosphorus | 121mg | 22mg |
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| Potassium | 138mg | 38mg |
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| Sodium | 320mg | 680mg |
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| Zinc | 1.38mg | 1.3mg |
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| Copper | 0.063mg | 0.04mg |
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| Manganese | 0.06mg | 0.01mg |
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| Selenium | 25.7µg | 15.5µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.106mg | 0.07mg |
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| Vitamin B2 | 0.152mg | 0.13mg |
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| Vitamin B3 | 5.265mg | 1.2mg |
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| Vitamin B5 | 0.71mg | 0.6mg |
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| Vitamin B6 | 0.3mg | 0.04mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 0.25µg | 1µg |
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| Tryptophan | 0.219mg | 0.18mg |
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| Threonine | 0.795mg | 0.57mg |
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| Isoleucine | 0.941mg | 0.32mg |
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| Leucine | 1.421mg | 1.39mg |
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| Lysine | 1.474mg | 1.05mg |
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| Methionine | 0.499mg | 0.2mg |
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| Phenylalanine | 0.785mg | 0.82mg |
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| Valine | 0.953mg | 1.02mg |
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| Histidine | 0.547mg | 0.71mg |
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| Cholesterol | 79mg | 120mg |
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| Saturated Fat | 5.83g | 13.4g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 15.9g |
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| Polyunsaturated fat | 5.07g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 7.57g)
Which food is richer in minerals?
Chicken wing is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.