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  6. Chicken wings vs. Blood sausage

Chicken wings vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between chicken wings and blood sausage?

  • Chicken wings are richer in vitamin B3, vitamin B6, selenium, and phosphorus, yet blood sausage is richer in iron and vitamin B12.
  • Blood sausage's daily need coverage for iron is 64% higher.
  • Chicken wings have 8 times more vitamin B6 than blood sausage. Chicken wings have 0.3mg of vitamin B6, while blood sausage has 0.04mg.
  • Chicken wings contain less cholesterol.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Blood sausage types in this comparison.

Infographic

Chicken wings vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +263.2%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +65.8%
Contains more IronIron +396.1%
~equal in Zinc ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +260%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken wings Blood sausage DV% diff.
Iron 1.29mg 6.4mg 64%
Saturated fat 5.83g 13.4g 34%
Vitamin B12 0.25µg 1µg 31%
Vitamin B3 5.265mg 1.2mg 25%
Fats 21.81g 34.5g 20%
Vitamin B6 0.3mg 0.04mg 20%
Selenium 25.7µg 15.5µg 19%
Monounsaturated fat 8.96g 15.9g 17%
Sodium 320mg 680mg 16%
Phosphorus 121mg 22mg 14%
Cholesterol 79mg 120mg 14%
Choline 72.8mg 13%
Polyunsaturated fat 5.07g 3.46g 11%
Protein 19.87g 14.6g 11%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin A 34µg 0µg 4%
Calories 324kcal 379kcal 3%
Folate 18µg 5µg 3%
Vitamin B1 0.106mg 0.07mg 3%
Carbs 10.94g 1.29g 3%
Copper 0.063mg 0.04mg 3%
Potassium 138mg 38mg 3%
Manganese 0.06mg 0.01mg 2%
Vitamin B2 0.152mg 0.13mg 2%
Vitamin B5 0.71mg 0.6mg 2%
Magnesium 16mg 8mg 2%
Zinc 1.38mg 1.3mg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.13mg 1%
Calcium 20mg 6mg 1%
Net carbs 10.64g 1.29g N/A
Sugar 1.29g N/A
Tryptophan 0.219mg 0.18mg 0%
Threonine 0.795mg 0.57mg 0%
Isoleucine 0.941mg 0.32mg 0%
Leucine 1.421mg 1.39mg 0%
Lysine 1.474mg 1.05mg 0%
Methionine 0.499mg 0.2mg 0%
Phenylalanine 0.785mg 0.82mg 0%
Valine 0.953mg 1.02mg 0%
Histidine 0.547mg 0.71mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +36.1%
Contains more CarbsCarbs +748.1%
Contains more FatsFats +58.2%
Contains more OtherOther +97.4%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains more Mono. FatMonounsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.