Chicken wing vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between Chicken wing and Chicken meat
- Chicken wing has more Monounsaturated Fat, however, Chicken meat is richer in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Zinc.
- Chicken meat covers your daily Vitamin B3 needs 20% more than Chicken wing.
- Chicken meat has 4 times less Sodium than Chicken wing. Chicken wing has 320mg of Sodium, while Chicken meat has 82mg.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Manganese
+200%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+61.6%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+40.6%
Equal in Iron - 1.26
Equal in Copper - 0.066
Equal in Selenium - 23.9
Contains
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Calcium
+33.3%
Contains
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Manganese
+200%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+61.6%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+40.6%
Equal in Iron - 1.26
Equal in Copper - 0.066
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+68.3%
Contains
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Folate
+260%
Contains
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Vitamin A
+42.5%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+45.1%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+20%
Contains
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Vitamin B1
+68.3%
Contains
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Folate
+260%
Contains
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Vitamin A
+42.5%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+45.1%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60.4%
Contains
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Carbs
+∞%
Contains
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Protein
+37.4%
Contains
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Water
+28.7%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Fats
+60.4%
Contains
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Carbs
+∞%
Contains
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Protein
+37.4%
Contains
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Water
+28.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.8%
Contains
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Polyunsaturated fat
+70.7%
Contains
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Saturated Fat
-35%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
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Monounsaturated Fat
+67.8%
Contains
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Polyunsaturated fat
+70.7%
Contains
less
Saturated Fat
-35%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 27.3g |
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| Fats | 21.81g | 13.6g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 239kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 15mg |
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| Iron | 1.29mg | 1.26mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 121mg | 182mg |
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| Potassium | 138mg | 223mg |
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| Sodium | 320mg | 82mg |
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| Zinc | 1.38mg | 1.94mg |
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| Copper | 0.063mg | 0.066mg |
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| Manganese | 0.06mg | 0.02mg |
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| Selenium | 25.7µg | 23.9µg |
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| Vitamin A | 113IU | 161IU |
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| Vitamin A RAE | 34µg | 48µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.106mg | 0.063mg |
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| Vitamin B2 | 0.152mg | 0.168mg |
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| Vitamin B3 | 5.265mg | 8.487mg |
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| Vitamin B5 | 0.71mg | 1.03mg |
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| Vitamin B6 | 0.3mg | 0.4mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 0.25µg | 0.3µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.219mg | 0.305mg |
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| Threonine | 0.795mg | 1.128mg |
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| Isoleucine | 0.941mg | 1.362mg |
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| Leucine | 1.421mg | 1.986mg |
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| Lysine | 1.474mg | 2.223mg |
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| Methionine | 0.499mg | 0.726mg |
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| Phenylalanine | 0.785mg | 1.061mg |
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| Valine | 0.953mg | 1.325mg |
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| Histidine | 0.547mg | 0.802mg |
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| Cholesterol | 79mg | 88mg |
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| Saturated Fat | 5.83g | 3.79g |
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| Omega-3 - DHA | 0.04g | 0.04g | |
| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DPA | 0.02g | 0.02g | |
| Monounsaturated Fat | 8.96g | 5.34g |
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| Polyunsaturated fat | 5.07g | 2.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.