Chicken wings vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between chicken wings and chicken meat
- Chicken wings have more monounsaturated fat; however, chicken meat is richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, and zinc.
- Chicken meat covers your daily vitamin B3 needs 20% more than chicken wings.
- Chicken meat has 4 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while chicken meat has 82mg.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat,, and skin, cooked, fried, batter and Chicken, broilers or fryers, meat,, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-434.3% |
| Contains more ProteinProtein | +37.4% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains less Sat. FatSaturated fat | -35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.265mg | 8.487mg | 20% |
| Protein | 19.87g | 27.3g | 15% |
| Polyunsaturated fat | 5.07g | 2.97g | 14% |
| Fats | 21.81g | 13.6g | 13% |
| Choline | 65.9mg | 12% | |
| Sodium | 320mg | 82mg | 10% |
| Monounsaturated fat | 8.96g | 5.34g | 9% |
| Saturated fat | 5.83g | 3.79g | 9% |
| Phosphorus | 121mg | 182mg | 9% |
| Vitamin B6 | 0.3mg | 0.4mg | 8% |
| Vitamin B5 | 0.71mg | 1.03mg | 6% |
| Zinc | 1.38mg | 1.94mg | 5% |
| Vitamin B1 | 0.106mg | 0.063mg | 4% |
| Calories | 324kcal | 239kcal | 4% |
| Carbs | 10.94g | 0g | 4% |
| Selenium | 25.7µg | 23.9µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Potassium | 138mg | 223mg | 3% |
| Manganese | 0.06mg | 0.02mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B12 | 0.25µg | 0.3µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 34µg | 48µg | 2% |
| Vitamin B2 | 0.152mg | 0.168mg | 1% |
| Calcium | 20mg | 15mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 10.64g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 1.29mg | 1.26mg | 0% |
| Copper | 0.063mg | 0.066mg | 0% |
| Tryptophan | 0.219mg | 0.305mg | 0% |
| Threonine | 0.795mg | 1.128mg | 0% |
| Isoleucine | 0.941mg | 1.362mg | 0% |
| Leucine | 1.421mg | 1.986mg | 0% |
| Lysine | 1.474mg | 2.223mg | 0% |
| Methionine | 0.499mg | 0.726mg | 0% |
| Phenylalanine | 0.785mg | 1.061mg | 0% |
| Valine | 0.953mg | 1.325mg | 0% |
| Histidine | 0.547mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.04g | 0.04g | N/A |
| Omega-3 - DPA | 0.02g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 2.04g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.