Chicken wing vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between Chicken wing and Ground beef?
- Chicken wing is richer in Selenium, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, yet Ground beef is richer in Vitamin B12, Zinc, Iron, and Phosphorus.
- Ground beef's daily need coverage for Vitamin B12 is 93% higher.
- Chicken wing has 12 times more Polyunsaturated fat than Ground beef. Chicken wing has 5.07g of Polyunsaturated fat, while Ground beef has 0.408g.
- Ground beef contains less Sodium.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+566.7%
Contains
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Selenium
+34.6%
Contains
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Calcium
+65%
Contains
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Iron
+76%
Contains
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Phosphorus
+37.2%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+323.2%
Contains
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Copper
+25.4%
Equal in Magnesium - 17
Contains
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Manganese
+566.7%
Contains
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Selenium
+34.6%
Contains
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Calcium
+65%
Contains
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Iron
+76%
Contains
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Phosphorus
+37.2%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+323.2%
Contains
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Copper
+25.4%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1155.6%
Contains
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Vitamin B1
+107.8%
Contains
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Vitamin B3
+30.8%
Contains
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Vitamin B5
+38.7%
Contains
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Folate
+157.1%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+896%
Equal in Vitamin B6 - 0.311
Contains
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Vitamin A
+1155.6%
Contains
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Vitamin B1
+107.8%
Contains
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Vitamin B3
+30.8%
Contains
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Vitamin B5
+38.7%
Contains
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Folate
+157.1%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+896%
Equal in Vitamin B6 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.9%
Contains
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Carbs
+∞%
Contains
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Protein
+20.1%
Contains
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Water
+26.3%
Contains
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Other
+104.3%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+41.9%
Contains
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Carbs
+∞%
Contains
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Protein
+20.1%
Contains
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Water
+26.3%
Contains
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Other
+104.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.4%
Contains
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Polyunsaturated fat
+1142.6%
Equal in Saturated Fat - 6.073
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+22.4%
Contains
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Polyunsaturated fat
+1142.6%
Equal in Saturated Fat - 6.073
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 23.87g |
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| Fats | 21.81g | 15.37g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 241kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 33mg |
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| Iron | 1.29mg | 2.27mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 121mg | 166mg |
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| Potassium | 138mg | 241mg |
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| Sodium | 320mg | 73mg |
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| Zinc | 1.38mg | 5.84mg |
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| Copper | 0.063mg | 0.079mg |
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| Manganese | 0.06mg | 0.009mg |
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| Selenium | 25.7µg | 19.1µg |
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| Vitamin A | 113IU | 9IU |
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| Vitamin A RAE | 34µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.106mg | 0.051mg |
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| Vitamin B2 | 0.152mg | 0.171mg |
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| Vitamin B3 | 5.265mg | 4.026mg |
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| Vitamin B5 | 0.71mg | 0.512mg |
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| Vitamin B6 | 0.3mg | 0.311mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0.25µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.219mg | 0.121mg |
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| Threonine | 0.795mg | 0.923mg |
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| Isoleucine | 0.941mg | 1.055mg |
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| Leucine | 1.421mg | 1.861mg |
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| Lysine | 1.474mg | 1.976mg |
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| Methionine | 0.499mg | 0.614mg |
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| Phenylalanine | 0.785mg | 0.931mg |
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| Valine | 0.953mg | 1.172mg |
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| Histidine | 0.547mg | 0.775mg |
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| Cholesterol | 79mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 5.83g | 6.073g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 7.322g |
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| Polyunsaturated fat | 5.07g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 247mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.