Chicken wing vs. Lamb loin — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken wing and Lamb loin?
- Chicken wing is richer in Vitamin B6, yet Lamb loin is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Phosphorus, Vitamin B2, and Copper.
- Lamb loin's daily need coverage for Vitamin B12 is 82% higher.
- Chicken wing has 5 times more Sodium than Lamb loin. Chicken wing has 320mg of Sodium, while Lamb loin has 64mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+11.1%
Contains
more
Manganese
+200%
Contains
more
Iron
+64.3%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+48.8%
Contains
more
Potassium
+78.3%
Contains
less
Sodium
-80%
Contains
more
Zinc
+147.1%
Contains
more
Copper
+88.9%
Equal in Calcium - 18
Equal in Selenium - 24.6
Contains
more
Calcium
+11.1%
Contains
more
Manganese
+200%
Contains
more
Iron
+64.3%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+48.8%
Contains
more
Potassium
+78.3%
Contains
less
Sodium
-80%
Contains
more
Zinc
+147.1%
Contains
more
Copper
+88.9%
Equal in Calcium - 18
Equal in Selenium - 24.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+172.7%
Contains
more
Vitamin B2
+57.9%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B12
+784%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.65
Equal in Folate - 19
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+172.7%
Contains
more
Vitamin B2
+57.9%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B12
+784%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.65
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Protein
+13.5%
Contains
more
Water
+13.6%
Contains
more
Other
+16.2%
Equal in Fats - 23.59
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Contains
more
Carbs
+∞%
Contains
more
Protein
+13.5%
Contains
more
Water
+13.6%
Contains
more
Other
+16.2%
Equal in Fats - 23.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.1%
Contains
more
Polyunsaturated fat
+171.1%
Equal in Monounsaturated Fat - 9.68
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Contains
less
Saturated Fat
-43.1%
Contains
more
Polyunsaturated fat
+171.1%
Equal in Monounsaturated Fat - 9.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.64g | 0g |
|
| Protein | 19.87g | 22.55g |
|
| Fats | 21.81g | 23.59g |
|
| Carbs | 10.94g | 0g |
|
| Calories | 324kcal | 309kcal |
|
| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 18mg |
|
| Iron | 1.29mg | 2.12mg |
|
| Magnesium | 16mg | 23mg |
|
| Phosphorus | 121mg | 180mg |
|
| Potassium | 138mg | 246mg |
|
| Sodium | 320mg | 64mg |
|
| Zinc | 1.38mg | 3.41mg |
|
| Copper | 0.063mg | 0.119mg |
|
| Manganese | 0.06mg | 0.02mg |
|
| Selenium | 25.7µg | 24.6µg |
|
| Vitamin A | 113IU | 0IU |
|
| Vitamin A RAE | 34µg | 0µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.106mg | 0.1mg |
|
| Vitamin B2 | 0.152mg | 0.24mg |
|
| Vitamin B3 | 5.265mg | 7.1mg |
|
| Vitamin B5 | 0.71mg | 0.65mg |
|
| Vitamin B6 | 0.3mg | 0.11mg |
|
| Folate | 18µg | 19µg |
|
| Vitamin B12 | 0.25µg | 2.21µg |
|
| Vitamin K | 4.7µg |
|
|
| Tryptophan | 0.219mg | 0.264mg |
|
| Threonine | 0.795mg | 0.965mg |
|
| Isoleucine | 0.941mg | 1.088mg |
|
| Leucine | 1.421mg | 1.754mg |
|
| Lysine | 1.474mg | 1.991mg |
|
| Methionine | 0.499mg | 0.579mg |
|
| Phenylalanine | 0.785mg | 0.918mg |
|
| Valine | 0.953mg | 1.217mg |
|
| Histidine | 0.547mg | 0.714mg |
|
| Cholesterol | 79mg | 95mg |
|
| Saturated Fat | 5.83g | 10.24g |
|
| Omega-3 - DHA | 0.04g | 0g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.02g | 0g |
|
| Monounsaturated Fat | 8.96g | 9.68g |
|
| Polyunsaturated fat | 5.07g | 1.87g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 256mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 4.41g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.