Chicken wings vs. Lamb loin — In-Depth Nutrition Comparison
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What are the main differences between Chicken wings and Lamb loin?
- Chicken wings are richer in Vitamin B6, yet Lamb loin is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Phosphorus, Vitamin B2, and Copper.
- Lamb loin's daily need coverage for Vitamin B12 is 82% higher.
- Chicken wings have 5 times more Sodium than Lamb loin. Chicken wings have 320mg of Sodium, while Lamb loin has 64mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +784% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +16.2% |
~equal in
Fats
~23.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
~equal in
Monounsaturated Fat
~9.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 309kcal |
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| Protein | 19.87g | 22.55g |
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| Fats | 21.81g | 23.59g |
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| Net carbs | 10.64g | 0g |
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| Carbs | 10.94g | 0g |
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| Cholesterol | 79mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 16mg | 23mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 138mg | 246mg |
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| Iron | 1.29mg | 2.12mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.119mg |
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| Zinc | 1.38mg | 3.41mg |
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| Phosphorus | 121mg | 180mg |
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| Sodium | 320mg | 64mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.06mg | 0.02mg |
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| Selenium | 25.7µg | 24.6µg |
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| Vitamin B1 | 0.106mg | 0.1mg |
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| Vitamin B2 | 0.152mg | 0.24mg |
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| Vitamin B3 | 5.265mg | 7.1mg |
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| Vitamin B5 | 0.71mg | 0.65mg |
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| Vitamin B6 | 0.3mg | 0.11mg |
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| Vitamin B12 | 0.25µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 18µg | 19µg |
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| Choline | 88.4mg |
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| Saturated Fat | 5.83g | 10.24g |
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| Monounsaturated Fat | 8.96g | 9.68g |
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| Polyunsaturated fat | 5.07g | 1.87g |
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| Tryptophan | 0.219mg | 0.264mg |
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| Threonine | 0.795mg | 0.965mg |
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| Isoleucine | 0.941mg | 1.088mg |
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| Leucine | 1.421mg | 1.754mg |
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| Lysine | 1.474mg | 1.991mg |
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| Methionine | 0.499mg | 0.579mg |
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| Phenylalanine | 0.785mg | 0.918mg |
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| Valine | 0.953mg | 1.217mg |
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| Histidine | 0.547mg | 0.714mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 256mg)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 4.41g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.