Chicken wing vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Chicken wing and Roast beef
- Chicken wing has more Selenium, however, Roast beef has more Vitamin B12, Phosphorus, Zinc, Potassium, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Roast beef is 75% higher.
- Roast beef has 4 times less Saturated Fat than Chicken wing. Chicken wing has 5.83g of Saturated Fat, while Roast beef has 1.318g.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
less
Sodium
-62.5%
Contains
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Manganese
+300%
Contains
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Selenium
+74.8%
Contains
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Iron
+58.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+100%
Contains
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Potassium
+368.8%
Contains
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Zinc
+131.9%
Contains
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Copper
+36.5%
Contains
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Calcium
+300%
Contains
less
Sodium
-62.5%
Contains
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Manganese
+300%
Contains
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Selenium
+74.8%
Contains
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Iron
+58.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+100%
Contains
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Potassium
+368.8%
Contains
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Zinc
+131.9%
Contains
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Copper
+36.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+927.3%
Contains
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Vitamin B1
+146.5%
Contains
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Vitamin B5
+25.4%
Contains
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Folate
+260%
Contains
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Vitamin B2
+40.1%
Contains
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Vitamin B6
+53.3%
Contains
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Vitamin B12
+716%
Equal in Vitamin B3 - 5.581
Contains
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Vitamin A
+927.3%
Contains
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Vitamin B1
+146.5%
Contains
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Vitamin B5
+25.4%
Contains
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Folate
+260%
Contains
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Vitamin B2
+40.1%
Contains
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Vitamin B6
+53.3%
Contains
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Vitamin B12
+716%
Equal in Vitamin B3 - 5.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+491.1%
Contains
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Carbs
+1609.4%
Contains
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Water
+59.5%
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Other
+184.6%
Equal in Protein - 18.62
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+491.1%
Contains
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Carbs
+1609.4%
Contains
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Water
+59.5%
Contains
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Other
+184.6%
Equal in Protein - 18.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+489.1%
Contains
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Polyunsaturated fat
+1777.8%
Contains
less
Saturated Fat
-77.4%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+489.1%
Contains
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Polyunsaturated fat
+1777.8%
Contains
less
Saturated Fat
-77.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0.64g |
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| Protein | 19.87g | 18.62g |
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| Fats | 21.81g | 3.69g |
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| Carbs | 10.94g | 0.64g |
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| Calories | 324kcal | 115kcal |
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| Sugar | 0.29g |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 5mg |
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| Iron | 1.29mg | 2.05mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 121mg | 242mg |
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| Potassium | 138mg | 647mg |
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| Sodium | 320mg | 853mg |
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| Zinc | 1.38mg | 3.2mg |
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| Copper | 0.063mg | 0.086mg |
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| Manganese | 0.06mg | 0.015mg |
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| Selenium | 25.7µg | 14.7µg |
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| Vitamin A | 113IU | 11IU |
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| Vitamin A RAE | 34µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.106mg | 0.043mg |
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| Vitamin B2 | 0.152mg | 0.213mg |
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| Vitamin B3 | 5.265mg | 5.581mg |
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| Vitamin B5 | 0.71mg | 0.566mg |
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| Vitamin B6 | 0.3mg | 0.46mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 0.25µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Cholesterol | 79mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 5.83g | 1.318g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - EPA | 0.01g | 0.007g |
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| Omega-3 - DPA | 0.02g | 0.012g |
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| Monounsaturated Fat | 8.96g | 1.521g |
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| Polyunsaturated fat | 5.07g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 4.512g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.