Chicken wings vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Chicken wings and Roast beef
- Chicken wings have more Selenium, however, Roast beef have more Vitamin B12, Phosphorus, Zinc, Potassium, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Roast beef is 75% higher.
- Roast beef has 4 times less Saturated Fat than Chicken wings. Chicken wings have 5.83g of Saturated Fat, while Roast beef has 1.318g.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +368.8% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +716% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +491.1% |
| Contains more CarbsCarbs | +1609.4% |
| Contains more WaterWater | +59.5% |
| Contains more OtherOther | +184.6% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +489.1% |
| Contains more Poly. FatPolyunsaturated fat | +1777.8% |
| Contains less Sat. FatSaturated Fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 115kcal |
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| Protein | 19.87g | 18.62g |
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| Fats | 21.81g | 3.69g |
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| Net carbs | 10.64g | 0.64g |
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| Carbs | 10.94g | 0.64g |
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| Cholesterol | 79mg | 51mg |
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| Vitamin D | 1IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 20mg | 5mg |
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| Potassium | 138mg | 647mg |
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| Iron | 1.29mg | 2.05mg |
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| Sugar | 0.29g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.086mg |
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| Zinc | 1.38mg | 3.2mg |
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| Phosphorus | 121mg | 242mg |
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| Sodium | 320mg | 853mg |
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| Vitamin A | 113IU | 11IU |
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| Vitamin A | 34µg | 3µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.06mg | 0.015mg |
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| Selenium | 25.7µg | 14.7µg |
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| Vitamin B1 | 0.106mg | 0.043mg |
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| Vitamin B2 | 0.152mg | 0.213mg |
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| Vitamin B3 | 5.265mg | 5.581mg |
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| Vitamin B5 | 0.71mg | 0.566mg |
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| Vitamin B6 | 0.3mg | 0.46mg |
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| Vitamin B12 | 0.25µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Folate | 18µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 5.83g | 1.318g |
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| Monounsaturated Fat | 8.96g | 1.521g |
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| Polyunsaturated fat | 5.07g | 0.27g |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Omega-3 - EPA | 0.01g | 0.007g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.02g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
46%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 4.512g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)