Chicken wing vs. Turkey ham — In-Depth Nutrition Comparison
Compare
Differences between Chicken wing and Turkey ham
- Chicken wing is higher in Vitamin B6, and Vitamin B3, however, Turkey ham is richer in Phosphorus, Vitamin B12, Selenium, Vitamin B1, Vitamin B2, and Zinc.
- Turkey ham's daily need coverage for Sodium is 26% higher.
- Chicken wing has 5 times more Vitamin B6 than Turkey ham. While Chicken wing has 0.3mg of Vitamin B6, Turkey ham has only 0.06mg.
- Turkey ham has less Saturated Fat.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+185.7%
Contains
more
Iron
+29%
Contains
less
Sodium
-64.8%
Contains
more
Phosphorus
+138.8%
Contains
more
Potassium
+83.3%
Contains
more
Zinc
+52.2%
Contains
more
Selenium
+48.6%
Equal in Magnesium - 16
Contains
more
Calcium
+185.7%
Contains
more
Iron
+29%
Contains
less
Sodium
-64.8%
Contains
more
Phosphorus
+138.8%
Contains
more
Potassium
+83.3%
Contains
more
Zinc
+52.2%
Contains
more
Selenium
+48.6%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+113.2%
Contains
more
Vitamin B3
+27.8%
Contains
more
Vitamin B6
+400%
Contains
more
Vitamin B1
+117%
Contains
more
Vitamin B2
+77.6%
Contains
more
Vitamin B12
+220%
Contains
more
Vitamin A
+113.2%
Contains
more
Vitamin B3
+27.8%
Contains
more
Vitamin B6
+400%
Contains
more
Vitamin B1
+117%
Contains
more
Vitamin B2
+77.6%
Contains
more
Vitamin B12
+220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+21.9%
Contains
more
Fats
+445.3%
Contains
more
Carbs
+252.9%
Contains
more
Water
+59.1%
Contains
more
Other
+165%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
more
Protein
+21.9%
Contains
more
Fats
+445.3%
Contains
more
Carbs
+252.9%
Contains
more
Water
+59.1%
Contains
more
Other
+165%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+570.2%
Contains
more
Polyunsaturated fat
+480.8%
Contains
less
Saturated Fat
-79.4%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
more
Monounsaturated Fat
+570.2%
Contains
more
Polyunsaturated fat
+480.8%
Contains
less
Saturated Fat
-79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.64g | 3.1g |
|
| Protein | 19.87g | 16.3g |
|
| Fats | 21.81g | 4g |
|
| Carbs | 10.94g | 3.1g |
|
| Calories | 324kcal | 118kcal |
|
| Sugar | 1.2g |
|
|
| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 7mg |
|
| Iron | 1.29mg | 1mg |
|
| Magnesium | 16mg | 16mg | |
| Phosphorus | 121mg | 289mg |
|
| Potassium | 138mg | 253mg |
|
| Sodium | 320mg | 909mg |
|
| Zinc | 1.38mg | 2.1mg |
|
| Copper | 0.063mg |
|
|
| Manganese | 0.06mg |
|
|
| Selenium | 25.7µg | 38.2µg |
|
| Vitamin A | 113IU | 53IU |
|
| Vitamin A RAE | 34µg | 16µg |
|
| Vitamin B1 | 0.106mg | 0.23mg |
|
| Vitamin B2 | 0.152mg | 0.27mg |
|
| Vitamin B3 | 5.265mg | 4.12mg |
|
| Vitamin B5 | 0.71mg |
|
|
| Vitamin B6 | 0.3mg | 0.06mg |
|
| Folate | 18µg |
|
|
| Vitamin B12 | 0.25µg | 0.8µg |
|
| Tryptophan | 0.219mg |
|
|
| Threonine | 0.795mg |
|
|
| Isoleucine | 0.941mg |
|
|
| Leucine | 1.421mg |
|
|
| Lysine | 1.474mg |
|
|
| Methionine | 0.499mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 0.953mg |
|
|
| Histidine | 0.547mg |
|
|
| Cholesterol | 79mg | 64mg |
|
| Saturated Fat | 5.83g | 1.2g |
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 8.96g | 1.337g |
|
| Polyunsaturated fat | 5.07g | 0.873g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
38%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 4.63g)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 589mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.