Chicken wings vs. Turkey ham — In-Depth Nutrition Comparison

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Differences between chicken wings and turkey ham

Chicken wings are higher in vitamin B6 and vitamin B3; however, turkey ham is richer in phosphorus, vitamin B12, selenium, vitamin B1, vitamin B2, and zinc.
Turkey ham's daily need coverage for sodium is 26% higher.
Chicken wings have 5 times more vitamin B6 than turkey ham. While chicken wings have 0.3mg of vitamin B6, turkey ham has only 0.06mg.
Turkey ham has less saturated fat.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and USDA Commodity, turkey ham, dark meat, smoked, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Turkey ham

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-64.8%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+138.8%
Contains more SeleniumSelenium	+48.6%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Turkey ham

Contains more Vitamin AVitamin A	+112.5%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+400%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+117%
Contains more Vitamin B2Vitamin B2	+77.6%
Contains more Vitamin B12Vitamin B12	+220%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.07g	0.873g	28%
Fats	21.81g	4g	27%
Sodium	320mg	909mg	26%
Phosphorus	121mg	289mg	24%
Vitamin B12	0.25µg	0.8µg	23%
Selenium	25.7µg	38.2µg	23%
Saturated fat	5.83g	1.2g	21%
Monounsaturated fat	8.96g	1.337g	19%
Vitamin B6	0.3mg	0.06mg	18%
Vitamin B5	0.71mg		14%
Calories	324kcal	118kcal	10%
Vitamin B1	0.106mg	0.23mg	10%
Vitamin B2	0.152mg	0.27mg	9%
Zinc	1.38mg	2.1mg	7%
Vitamin B3	5.265mg	4.12mg	7%
Copper	0.063mg		7%
Protein	19.87g	16.3g	7%
Cholesterol	79mg	64mg	5%
Folate	18µg		5%
Iron	1.29mg	1mg	4%
Potassium	138mg	253mg	3%
Carbs	10.94g	3.1g	3%
Manganese	0.06mg		3%
Vitamin A	34µg	16µg	2%
Calcium	20mg	7mg	1%
Fiber	0.3g	0g	1%
Net carbs	10.64g	3.1g	N/A
Magnesium	16mg	16mg	0%
Sugar		1.2g	N/A
Tryptophan	0.219mg		0%
Threonine	0.795mg		0%
Isoleucine	0.941mg		0%
Leucine	1.421mg		0%
Lysine	1.474mg		0%
Methionine	0.499mg		0%
Phenylalanine	0.785mg		0%
Valine	0.953mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.04g		N/A
Omega-3 - DPA	0.02g		N/A