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  6. Chickpea raw vs. Black pepper

Chickpea raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Black pepper?

  • Chickpea raw is richer in Manganese, Folate, Vitamin B1, and Vitamin B6, yet Black pepper is richer in Vitamin K, Copper, Iron, Fiber, Calcium, and Magnesium.
  • Chickpea raw's daily need coverage for Manganese is 372% higher.
  • Chickpea raw has 33 times more Folate than Black pepper. Chickpea raw has 557µg of Folate, while Black pepper has 17µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Chickpea raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +59.5%
Contains more Zinc +131.9%
Contains more Manganese +67.1%
Contains more Calcium +677.2%
Contains more Iron +125.3%
Contains more Magnesium +116.5%
Contains more Potassium +85.1%
Contains less Sodium -16.7%
Contains more Copper +102.7%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +59.5%
Contains more Zinc +131.9%
Contains more Manganese +67.1%
Contains more Calcium +677.2%
Contains more Iron +125.3%
Contains more Magnesium +116.5%
Contains more Potassium +85.1%
Contains less Sodium -16.7%
Contains more Copper +102.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +83.8%
Contains more Folate +3176.5%
Contains more Vitamin A +716.4%
Contains more Vitamin E +26.8%
Contains more Vitamin K +1718.9%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +83.8%
Contains more Folate +3176.5%
Contains more Vitamin A +716.4%
Contains more Vitamin E +26.8%
Contains more Vitamin K +1718.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Black pepper
Black pepper
Contains more Protein +97%
Contains more Fats +85.3%
Contains more Water +62.2%
Contains more Other +247.6%
Equal in Carbs - 63.95
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +97%
Contains more Fats +85.3%
Contains more Water +62.2%
Contains more Other +247.6%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +173.6%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Black pepper
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Black pepper Opinion
Net carbs 50.75g 38.65g Chickpea raw
Protein 20.47g 10.39g Chickpea raw
Fats 6.04g 3.26g Chickpea raw
Carbs 62.95g 63.95g Black pepper
Calories 378kcal 251kcal Chickpea raw
Fructose 0.23g Black pepper
Sugar 10.7g 0.64g Black pepper
Fiber 12.2g 25.3g Black pepper
Calcium 57mg 443mg Black pepper
Iron 4.31mg 9.71mg Black pepper
Magnesium 79mg 171mg Black pepper
Phosphorus 252mg 158mg Chickpea raw
Potassium 718mg 1329mg Black pepper
Sodium 24mg 20mg Black pepper
Zinc 2.76mg 1.19mg Chickpea raw
Copper 0.656mg 1.33mg Black pepper
Manganese 21.306mg 12.753mg Chickpea raw
Selenium 0µg 4.9µg Black pepper
Vitamin A 67IU 547IU Black pepper
Vitamin A RAE 3µg 27µg Black pepper
Vitamin E 0.82mg 1.04mg Black pepper
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.108mg Chickpea raw
Vitamin B2 0.212mg 0.18mg Chickpea raw
Vitamin B3 1.541mg 1.143mg Chickpea raw
Vitamin B5 1.588mg 1.399mg Chickpea raw
Vitamin B6 0.535mg 0.291mg Chickpea raw
Folate 557µg 17µg Chickpea raw
Vitamin K 9µg 163.7µg Black pepper
Tryptophan 0.2mg 0.058mg Chickpea raw
Threonine 0.766mg 0.244mg Chickpea raw
Isoleucine 0.882mg 0.366mg Chickpea raw
Leucine 1.465mg 1.014mg Chickpea raw
Lysine 1.377mg 0.244mg Chickpea raw
Methionine 0.27mg 0.096mg Chickpea raw
Phenylalanine 1.103mg 0.446mg Chickpea raw
Valine 0.865mg 0.547mg Chickpea raw
Histidine 0.566mg 0.159mg Chickpea raw
Saturated Fat 0.603g 1.392g Chickpea raw
Monounsaturated Fat 1.377g 0.739g Chickpea raw
Polyunsaturated fat 2.731g 0.998g Chickpea raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
60%
Black pepper
Minerals Daily Need Coverage Score
348%
Chickpea raw
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.789g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.