foodstruct logo
Find food by nutritional value | Diet analysis

Black pepper nutrition chart, glycemic index and rich nutrients

Spices, pepper, black
*all the values are displayed for the amount of 100 grams

What is Black pepper rich in: TOP 5 nutrients.

Black pepper
richer than 94% foods
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 89% foods
94% Iron
94% Potassium
93% Calcium
93% Fiber
89% Magnesium
Explanation: This food contains more Iron than 94% of foods. More importantly, although there are several foods (6%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Fiber and Magnesium

Black pepper Glycemic index (GI)

32
Similar food data
70 Nutmeg Nutmeg
15 Paprika Paprika
5 Oregano Oregano

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 21%
10.39 g of 50 g
21%
Fats:
Daily Value: 5%
3.26 g of 65 g
5%
Carbs:
Daily Value: 21%
63.95 g of 300 g
21%
Water:
Daily Value: 1%
12.46 g of 2,000 g
1%
Other:
9.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 251
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
21%
TotalCarbohydrate 64g
100%
Dietary Fiber 25g
Total Sugars 1g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 443mg 44%

Iron 10mg 56%

Potassium 1,329mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 443 mg of 1,000 mg 44%
Iron: 9.71 mg of 18 mg 54%
Magnesium: 171 mg of 400 mg 43%
Phosphorus: 158 mg of 1,000 mg 16%
Potassium: 1329 mg of 3,500 mg 38%
Sodium: 20 mg of 2,400 mg 1%
Zinc: 1.19 mg of 15 mg 8%
Copper: 1.33 mg of 2 mg 67%
Manganese: 12.753 mg of 2 mg 638%
Selenium: 4.9 µg of 70 µg 7%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Iron
9.71 mg
TOP 6%
Potassium
1329 mg
TOP 6%
Calcium
443 mg
TOP 7%
Magnesium
171 mg
TOP 11%
Copper
1.33 mg
TOP 16%
Manganese
12.753 mg
TOP 25%
Zinc
1.19 mg
TOP 50%
Phosphorus
158 mg
TOP 51%
Selenium
4.9 mg
TOP 68%
Sodium
20 mg
TOP 81%
Choline
11.3 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 547 IU of 5,000 IU 11%
Vitamin E : 1.04 mg of 20 mg 5%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.108 mg of 2 mg 7%
Vitamin B2: 0.18 mg of 2 mg 11%
Vitamin B3: 1.143 mg of 20 mg 6%
Vitamin B5: 1.399 mg of 10 mg 14%
Vitamin B6: 0.291 mg of 2 mg 15%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 163.7 µg of 80 µg 205%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
547 µg
TOP 24%
Vitamin B5
1.399 µg
TOP 30%
Vitamin B6
0.291 µg
TOP 41%
Vitamin K
163.7 µg
TOP 42%
Vitamin E
1.04 µg
TOP 46%
Vitamin B1
0.108 µg
TOP 46%
Vitamin B2
0.18 µg
TOP 51%
Vitamin B3
1.143 µg
TOP 67%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 58 mg of 280 mg 21%
Threonine: 244 mg of 1,050 mg 23%
Isoleucine: 366 mg of 1,400 mg 26%
Leucine: 1014 mg of 2,730 mg 37%
Lysine: 244 mg of 2,100 mg 12%
Methionine: 96 mg of 1,050 mg 9%
Phenylalanine: 446 mg of 1,750 mg 25%
Valine: 547 mg of 1,820 mg 30%
Histidine: 159 mg of 700 mg 23%

Fat type information

Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.