Black pepper nutrition chart, glycemic index and rich nutrients
Spices, pepper, black
*all the values are displayed for the amount of 100 grams
What is Black pepper rich in: TOP 5 nutrients.
richer than 94% foods
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 89% foods
Iron
Potassium
Fiber
Calcium
Magnesium
Explanation: This food contains more Iron than 94% of foods. More importantly, although there are several foods (6%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Calcium and Magnesium
Black pepper Glycemic index (GI)
Similar food data
Nutmeg 
Paprika 
Oregano 
Check out similar food or compare with current
Macronutrients chart
Protein:
21%
Daily Value: 21%
10.39 g of 50 g
Fats:
5%
Daily Value: 5%
3.26 g of 65 g
Carbs:
21%
Daily Value: 21%
63.95 g of 300 g
Water:
1%
Daily Value: 1%
12.46 g of 2,000 g
Other:
9.94 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
251
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
1%
Sodium
20mg
21%
TotalCarbohydrate
64g
100%
Dietary Fiber
25g
Total Sugars 1g
Includes 1g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
443mg
44%
Iron
10mg
56%
Potassium
1,329mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
443 mg of 1,000 mg
44%
Iron:
9.71 mg of 18 mg
54%
Magnesium:
171 mg of 400 mg
43%
Phosphorus:
158 mg of 1,000 mg
16%
Potassium:
1329 mg of 3,500 mg
38%
Sodium:
20 mg of 2,400 mg
1%
Zinc:
1.19 mg of 15 mg
8%
Copper:
1.33 mg of 2 mg
67%
Manganese:
12.753 mg of 2 mg
638%
Selenium:
4.9 µg of 70 µg
7%
Choline:
11.3 mg of 550 mg
2%
Mineral chart - relative view
Iron
9.71 mg
TOP 6%
Potassium
1329 mg
TOP 6%
Calcium
443 mg
TOP 7%
Magnesium
171 mg
TOP 11%
Copper
1.33 mg
TOP 16%
Manganese
12.753 mg
TOP 25%
Zinc
1.19 mg
TOP 50%
Phosphorus
158 mg
TOP 51%
Selenium
4.9 mg
TOP 68%
Sodium
20 mg
TOP 81%
Choline
11.3 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
547 IU of 5,000 IU
11%
Vitamin E :
1.04 mg of 20 mg
5%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.108 mg of 2 mg
7%
Vitamin B2:
0.18 mg of 2 mg
11%
Vitamin B3:
1.143 mg of 20 mg
6%
Vitamin B5:
1.399 mg of 10 mg
14%
Vitamin B6:
0.291 mg of 2 mg
15%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
163.7 µg of 80 µg
205%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
547 µg
TOP 24%
Vitamin B5
1.399 µg
TOP 30%
Vitamin B6
0.291 µg
TOP 41%
Vitamin K
163.7 µg
TOP 42%
Vitamin E
1.04 µg
TOP 46%
Vitamin B1
0.108 µg
TOP 46%
Vitamin B2
0.18 µg
TOP 51%
Vitamin B3
1.143 µg
TOP 67%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
58 mg of 280 mg
21%
Threonine:
244 mg of 1,050 mg
23%
Isoleucine:
366 mg of 1,400 mg
26%
Leucine:
1014 mg of 2,730 mg
37%
Lysine:
244 mg of 2,100 mg
12%
Methionine:
96 mg of 1,050 mg
9%
Phenylalanine:
446 mg of 1,750 mg
25%
Valine:
547 mg of 1,820 mg
30%
Histidine:
159 mg of 700 mg
23%
Fat type information
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g