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Black pepper nutrition, glycemic index, calories, and serving size

Spices, pepper, black
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Black pepper

Black pepper
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-27.2 (alkaline)
Calories
251
94% Potassium
94% Iron
93% Fiber
93% Calcium
89% Magnesium
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Fiber, Calcium, and Magnesium.

Black pepper Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

11% 4% 64% 13% 10%
Protein:
Daily Value: 21%
10.39 g of 50 g
21%
Fats:
Daily Value: 5%
3.26 g of 65 g
5%
Carbs:
Daily Value: 21%
63.95 g of 300 g
21%
Water:
Daily Value: 1%
12.46 g of 2,000 g
1%
Other:
9.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
21%
Total Carbohydrate 64g
100%
Dietary Fiber 25g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 443mg 44%

Iron 10mg 125%

Potassium 1,329mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Black pepper nutrition infographic

Black pepper nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27% 7%
Calcium: 443 mg of 1,000 mg 44%
Iron: 9.71 mg of 8 mg 121%
Magnesium: 171 mg of 420 mg 41%
Phosphorus: 158 mg of 700 mg 23%
Potassium: 1329 mg of 3,400 mg 39%
Sodium: 20 mg of 2,300 mg 1%
Zinc: 1.19 mg of 11 mg 11%
Copper: 1.33 mg of 1 mg 148%
Manganese: 12.753 mg of 2 mg 554%
Selenium: 4.9 µg of 55 µg 9%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Iron
9.71 mg
TOP 6%
Potassium
1329 mg
TOP 6%
Calcium
443 mg
TOP 7%
Magnesium
171 mg
TOP 11%
Copper
1.33 mg
TOP 16%
Manganese
12.753 mg
TOP 25%
Zinc
1.19 mg
TOP 50%
Phosphorus
158 mg
TOP 51%
Selenium
4.9 µg
TOP 68%
Sodium
20 mg
TOP 81%
Choline
11.3 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A: 547 IU of 5,000 IU 11%
Vitamin E : 1.04 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.108 mg of 1 mg 9%
Vitamin B2: 0.18 mg of 1 mg 14%
Vitamin B3: 1.143 mg of 16 mg 7%
Vitamin B5: 1.399 mg of 5 mg 28%
Vitamin B6: 0.291 mg of 1 mg 22%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 163.7 µg of 120 µg 136%

Vitamin chart - relative view

Vitamin A
547 IU
TOP 24%
Vitamin B5
1.399 mg
TOP 30%
Vitamin B6
0.291 mg
TOP 41%
Vitamin K
163.7 µg
TOP 42%
Vitamin E
1.04 mg
TOP 46%
Vitamin B1
0.108 mg
TOP 46%
Vitamin B2
0.18 mg
TOP 51%
Folate
17 µg
TOP 51%
Vitamin B3
1.143 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 63% 70% 79% 112% 35% 28% 77% 91% 69%
Tryptophan: 58 mg of 280 mg 21%
Threonine: 244 mg of 1,050 mg 23%
Isoleucine: 366 mg of 1,400 mg 26%
Leucine: 1014 mg of 2,730 mg 37%
Lysine: 244 mg of 2,100 mg 12%
Methionine: 96 mg of 1,050 mg 9%
Phenylalanine: 446 mg of 1,750 mg 25%
Valine: 547 mg of 1,820 mg 30%
Histidine: 159 mg of 700 mg 23%

Fat type information

1.392% 0.739% 0.998%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g

Carbohydrate type breakdown

0.02% 0.24% 0.23% 0.15%
Starch: g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g

Fiber content ratio for Black pepper

25.3% 38.01%
Sugar: 0.64 g
Fiber: 25.3 g
Other: 38.01 g

All nutrients for Black pepper per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 25% 43% 10.39g 3.7 times more than Broccoli
Fats 5% 60% 3.26g 10.2 times less than Cheese
Carbs 21% 14% 63.95g 2.3 times more than Rice
Calories 13% 38% 251kcal 5.3 times more than Orange
Fructose 0% 90% 0.23g 25.7 times less than Apple
Sugar 0% 69% 0.64g 14 times less than Coca-Cola
Fiber 101% 7% 25.3g 10.5 times more than Orange
Calcium 44% 7% 443mg 3.5 times more than Milk
Iron 121% 6% 9.71mg 3.7 times more than Beef
Magnesium 41% 11% 171mg 1.2 times more than Almond
Phosphorus 23% 51% 158mg 1.2 times less than Chicken meat
Potassium 39% 6% 1329mg 9 times more than Cucumber
Sodium 1% 81% 20mg 24.5 times less than White Bread
Zinc 11% 50% 1.19mg 5.3 times less than Beef
Copper 148% 16% 1.33mg 9.4 times more than Shiitake
Vitamin E 7% 46% 1.04mg 1.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 9% 46% 0.11mg 2.5 times less than Pea
Vitamin B2 14% 51% 0.18mg 1.4 times more than Avocado
Vitamin B3 7% 67% 1.14mg 8.4 times less than Turkey meat
Vitamin B5 28% 30% 1.4mg 1.2 times more than Sunflower seed
Vitamin B6 22% 41% 0.29mg 2.4 times more than Oat
Folate 4% 51% 17µg 3.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 136% 42% 163.7µg 1.6 times more than Broccoli
Tryptophan 0% 85% 0.06mg 5.3 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 78% 0.37mg 2.5 times less than Salmon
Leucine 0% 73% 1.01mg 2.4 times less than Tuna
Lysine 0% 83% 0.24mg 1.9 times less than Tofu
Methionine 0% 83% 0.1mg Equal to Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg
Valine 0% 75% 0.55mg 3.7 times less than Soybean
Histidine 0% 82% 0.16mg 4.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 7% 55% 1.39g 4.2 times less than Beef
Monounsaturated Fat 0% 68% 0.74g 13.3 times less than Avocado
Polyunsaturated fat 0% 46% 1g 47.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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