Black pepper nutrition: calories, carbs, GI, protein, fiber, fats
Spices, pepper, black
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Black pepper
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 251 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.65 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -27.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 623mg |
Potassium ⓘHigher in Potassium content than 94% of foods
Iron ⓘHigher in Iron content than 94% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Black pepper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 1 tsp, ground | 6 | 2.3 g |
| Calories in 1 tbsp, ground | 17 | 6.9 g |
| Calories in 0.25 tsp | 1 | 0.5 g |
| Calories in 1 dash | 0 | 0.1 g |
Black pepper Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
443 mg of 1,000 mg
44%
Iron:
9.71 mg of 8 mg
121%
Magnesium:
171 mg of 420 mg
41%
Phosphorus:
158 mg of 700 mg
23%
Potassium:
1329 mg of 3,400 mg
39%
Sodium:
20 mg of 2,300 mg
1%
Zinc:
1.19 mg of 11 mg
11%
Copper:
1.33 mg of 1 mg
148%
Manganese:
12.753 mg of 2 mg
554%
Selenium:
4.9 µg of 55 µg
9%
Choline:
11.3 mg of 550 mg
2%
Mineral chart - relative view
Iron
9.71 mg
TOP 6%
Potassium
1329 mg
TOP 6%
Calcium
443 mg
TOP 7%
Magnesium
171 mg
TOP 11%
Copper
1.33 mg
TOP 16%
Manganese
12.753 mg
TOP 25%
Zinc
1.19 mg
TOP 50%
Phosphorus
158 mg
TOP 51%
Selenium
4.9 µg
TOP 68%
Sodium
20 mg
TOP 81%
Choline
11.3 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
547 IU of 5,000 IU
11%
Vitamin E :
1.04 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.108 mg of 1 mg
9%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
1.143 mg of 16 mg
7%
Vitamin B5:
1.399 mg of 5 mg
28%
Vitamin B6:
0.291 mg of 1 mg
22%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
163.7 µg of 120 µg
136%
Vitamin chart - relative view
Vitamin A
547 IU
TOP 24%
Vitamin B5
1.399 mg
TOP 30%
Vitamin B6
0.291 mg
TOP 41%
Vitamin K
163.7 µg
TOP 42%
Vitamin E
1.04 mg
TOP 46%
Vitamin B1
0.108 mg
TOP 46%
Vitamin B2
0.18 mg
TOP 51%
Folate
17 µg
TOP 51%
Vitamin B3
1.143 mg
TOP 67%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.39 g of 50 g
21%
Fats:
Daily Value: 5%
3.26 g of 65 g
5%
Carbs:
Daily Value: 21%
63.95 g of 300 g
21%
Water:
Daily Value: 1%
12.46 g of 2,000 g
1%
Other:
9.94 g
Protein quality breakdown
Tryptophan:
58 mg of 280 mg
21%
Threonine:
244 mg of 1,050 mg
23%
Isoleucine:
366 mg of 1,400 mg
26%
Leucine:
1014 mg of 2,730 mg
37%
Lysine:
244 mg of 2,100 mg
12%
Methionine:
96 mg of 1,050 mg
9%
Phenylalanine:
446 mg of 1,750 mg
25%
Valine:
547 mg of 1,820 mg
30%
Histidine:
159 mg of 700 mg
23%
Fat type information
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Fiber content ratio for Black pepper
Sugar:
0.64 g
Fiber:
25.3 g
Other:
38.01 g
All nutrients for Black pepper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 10.39g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 3.26g | 5% | 60% |
10.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38.65g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 63.95g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 9.71mg | 121% | 6% |
3.7 times more than Beef
|
| Calcium | 443mg | 44% | 7% |
3.5 times more than Milk
|
| Potassium | 1329mg | 39% | 6% |
9 times more than Cucumber
|
| Magnesium | 171mg | 41% | 11% |
1.2 times more than Almond
|
| Sugar | 0.64g | N/A | 69% |
14 times less than Coca-Cola
|
| Fiber | 25.3g | 101% | 7% |
10.5 times more than Orange
|
| Copper | 1.33mg | 148% | 16% |
9.4 times more than Shiitake
|
| Zinc | 1.19mg | 11% | 50% |
5.3 times less than Beef
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 547IU | 11% | 24% |
30.5 times less than Carrot
|
| Vitamin A RAE | 27µg | 3% | 40% | |
| Vitamin E | 1.04mg | 7% | 46% |
1.4 times less than Kiwifruit
|
| Selenium | 4.9µg | 9% | 68% | |
| Manganese | 12.75mg | 554% | 25% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.14mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 163.7µg | 136% | 42% |
1.6 times more than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.39g | 7% | 55% |
4.2 times less than Beef
|
| Monounsaturated Fat | 0.74g | N/A | 68% |
13.3 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 1.01mg | 0% | 73% |
2.4 times less than Tuna
|
| Lysine | 0.24mg | 0% | 83% |
1.9 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
60.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 20mg
21%
Total Carbohydrate
64g
100%
Dietary Fiber
25g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
443mg
44%
Iron
10mg
125%
Potassium
1,329mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Black pepper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.