Black pepper nutrition: calories, carbs, GI, protein, fiber, fats
Spices, pepper, black
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Black pepper
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 251 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -27.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 623 mg |
Black pepper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 1 tsp, ground | 6 | 2.3 g |
| Calories in 1 tbsp, ground | 17 | 6.9 g |
| Calories in 0.25 tsp | 1 | 0.5 g |
| Calories in 1 dash | 0 | 0.1 g |
Black pepper Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1641IU of 5,000IU
33%
Vitamin E:
3.1mg of 15mg
21%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
34mg of 550mg
6.2%
Vitamin K:
491µg of 120µg
409%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 21%
64 g of 300 g
64 g (21% of DV )
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5 g (1% of DV )
Other:
9.9 g
9.9 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
732mg of 1,050mg
70%
Isoleucine:
1098mg of 1,400mg
78%
Leucine:
3042mg of 2,730mg
111%
Lysine:
732mg of 2,100mg
35%
Methionine:
288mg of 1,050mg
27%
Phenylalanine:
1338mg of 1,750mg
76%
Valine:
1641mg of 1,820mg
90%
Histidine:
477mg of 700mg
68%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Fiber content ratio for Black pepper
Sugar:
0.64 g
Fiber:
25 g
Other:
38 g
All nutrients for Black pepper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 171mg | 41% | 11% |
1.2 times more than Almonds
|
| Calcium | 443mg | 44% | 7% |
3.5 times more than Milk
|
| Potassium | 1329mg | 39% | 6% |
9 times more than Cucumber
|
| Iron | 9.7mg | 121% | 6% |
3.7 times more than Beef broiled
|
| Sugar | 0.64g | N/A | 69% |
14 times less than Coca-Cola
|
| Fiber | 25g | 101% | 7% |
10.5 times more than Orange
|
| Copper | 1.3mg | 148% | 16% |
9.4 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 27µg | 3% | 40% | |
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Selenium | 4.9µg | 9% | 68% | |
| Manganese | 13mg | 554% | 25% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 164µg | 136% | 42% |
1.6 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Choline | 11mg | 2% | 84% | |
| Monounsaturated Fat | 0.74g | N/A | 68% |
13.3 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 83% |
1.9 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
60.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
5%
Total Fat
3.3g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
21%
Total Carbohydrate
64g
101%
Dietary Fiber
25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
443mg
44%
Iron
9.7mg
121%
Potassium
1329mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Black pepper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.