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Black pepper nutrition: calories, carbs, GI, protein, fiber, fats

Spices, pepper, black
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Black pepper

Black pepper
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories  ⓘ Calories for selected serving 251 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 39 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp, ground (2.3 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -27.2 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 623 mg
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods

Black pepper calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 251
Calories in 1 tsp, ground 6 2.3 g
Calories in 1 tbsp, ground 17 6.9 g
Calories in 0.25 tsp 1 0.5 g
Calories in 1 dash 0 0.1 g

Black pepper Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 133% 364% 122% 68% 117% 2.6% 32% 443% 1663% 27%
Calcium: 1329mg of 1,000mg 133%
Iron: 29mg of 8mg 364%
Magnesium: 513mg of 420mg 122%
Phosphorus: 474mg of 700mg 68%
Potassium: 3987mg of 3,400mg 117%
Sodium: 60mg of 2,300mg 2.6%
Zinc: 3.6mg of 11mg 32%
Copper: 4mg of 1mg 443%
Manganese: 38mg of 2mg 1663%
Selenium: 15µg of 55µg 27%

Mineral chart - relative view

9.7 mg
TOP 6%
1329 mg
TOP 6%
443 mg
TOP 7%
171 mg
TOP 11%
1.3 mg
TOP 16%
13 mg
TOP 25%
1.2 mg
TOP 50%
158 mg
TOP 51%
4.9 µg
TOP 68%
20 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 33% 21% 0% 0% 27% 42% 21% 84% 67% 13% 0% 6.2% 409%
Vitamin A: 1641IU of 5,000IU 33%
Vitamin E: 3.1mg of 15mg 21%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.32mg of 1mg 27%
Vitamin B2: 0.54mg of 1mg 42%
Vitamin B3: 3.4mg of 16mg 21%
Vitamin B5: 4.2mg of 5mg 84%
Vitamin B6: 0.87mg of 1mg 67%
Folate: 51µg of 400µg 13%
Vitamin B12: 0µg of 2µg 0%
Choline: 34mg of 550mg 6.2%
Vitamin K: 491µg of 120µg 409%

Vitamin chart - relative view

547 IU
TOP 24%
1.4 mg
TOP 30%
0.29 mg
TOP 41%
164 µg
TOP 42%
1 mg
TOP 46%
0.11 mg
TOP 46%
0.18 mg
TOP 51%
17 µg
TOP 51%
1.1 mg
TOP 67%
11 mg
TOP 84%
0 mg
TOP 100%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 4% 63% 13% 10%
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 21%
64 g of 300 g
64 g (21% of DV )
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5 g (1% of DV )
Other:
9.9 g
9.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 62% 70% 78% 111% 35% 27% 76% 90% 68%
Tryptophan: 174mg of 280mg 62%
Threonine: 732mg of 1,050mg 70%
Isoleucine: 1098mg of 1,400mg 78%
Leucine: 3042mg of 2,730mg 111%
Lysine: 732mg of 2,100mg 35%
Methionine: 288mg of 1,050mg 27%
Phenylalanine: 1338mg of 1,750mg 76%
Valine: 1641mg of 1,820mg 90%
Histidine: 477mg of 700mg 68%

Fat type information

44% 24% 32%
Saturated Fat: 1.4 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 1 g

Carbohydrate type breakdown

3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g

Fiber content ratio for Black pepper

40% 59%
Sugar: 0.64 g
Fiber: 25 g
Other: 38 g

All nutrients for Black pepper per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 251kcal 13% 38% 5.3 times more than OrangeOrange
Protein 10g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 3.3g 5% 60% 10.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 39g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 64g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 171mg 41% 11% 1.2 times more than AlmondsAlmonds
Calcium 443mg 44% 7% 3.5 times more than MilkMilk
Potassium 1329mg 39% 6% 9 times more than CucumberCucumber
Iron 9.7mg 121% 6% 3.7 times more than Beef broiledBeef broiled
Sugar 0.64g N/A 69% 14 times less than Coca-ColaCoca-Cola
Fiber 25g 101% 7% 10.5 times more than OrangeOrange
Copper 1.3mg 148% 16% 9.4 times more than ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.3 times less than Beef broiledBeef broiled
Phosphorus 158mg 23% 51% 1.2 times less than Chicken meatChicken meat
Sodium 20mg 1% 81% 24.5 times less than White BreadWhite Bread
Vitamin A 27µg 3% 40%
Vitamin E 1mg 7% 46% 1.4 times less than KiwiKiwi
Selenium 4.9µg 9% 68%
Manganese 13mg 554% 25%
Vitamin B1 0.11mg 9% 46% 2.5 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.4 times less than Turkey meatTurkey meat
Vitamin B5 1.4mg 28% 30% 1.2 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.29mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 164µg 136% 42% 1.6 times more than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 17µg 4% 51% 3.6 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1.4g 7% 55% 4.2 times less than Beef broiledBeef broiled
Choline 11mg 2% 84%
Monounsaturated Fat 0.74g N/A 68% 13.3 times less than AvocadoAvocado
Polyunsaturated fat 1g N/A 46% 47.3 times less than WalnutWalnut
Tryptophan 0.06mg 0% 85% 5.3 times less than Chicken meatChicken meat
Threonine 0.24mg 0% 81% 3 times less than Beef broiledBeef broiled
Isoleucine 0.37mg 0% 78% 2.5 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 83% 1.9 times less than TofuTofu
Methionine 0.1mg 0% 83% Equal to QuinoaQuinoa
Phenylalanine 0.45mg 0% 77% 1.5 times less than EggEgg
Valine 0.55mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.7 times less than Turkey meatTurkey meat
Fructose 0.23g 0% 90% 25.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.15g N/A 84% 60.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
5%
Total Fat 3.3g
6.3%
Saturated Fat 1.4g
0
Trans Fat 0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
21%
Total Carbohydrate 64g
101%
Dietary Fiber 25g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 443mg 44%

Iron 9.7mg 121%

Potassium 1329mg 39%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Black pepper nutrition infographic

Black pepper nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.