foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Millet - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Millet
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Millet
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
24
Millet
Mineral Summary Score
55
Chickpea
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Millet
Contains more Iron +43.2%
Contains more Calcium +612.5%
Contains more Potassium +268.2%
Contains more Zinc +64.3%
Contains more Magnesium +44.3%
Contains more Copper +14.3%
Contains more Phosphorus +13.1%
Contains less Sodium -79.2%
Contains more Iron +43.2%
Contains more Calcium +612.5%
Contains more Potassium +268.2%
Contains more Zinc +64.3%
Contains more Magnesium +44.3%
Contains more Copper +14.3%
Contains more Phosphorus +13.1%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Millet
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +900%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +206.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +900%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +206.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
66%
Millet
Carbohydrates
63%
Chickpea
73%
Millet
Fats
28%
Chickpea
19%
Millet

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Millet Opinion
Calories 378 378
Protein 20.47 11.02 Chickpea
Fats 6.04 4.22 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 3.01 Chickpea
Calcium 57 8 Chickpea
Potassium 718 195 Chickpea
Magnesium 79 114 Millet
Sugars 10.7 Chickpea
Fiber 12.2 8.5 Chickpea
Copper 0.656 0.75 Millet
Zinc 2.76 1.68 Chickpea
Starch
Phosphorus 252 285 Millet
Sodium 24 5 Millet
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.05 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.421 Chickpea
Vitamin B2 0.212 0.29 Millet
Vitamin B3 1.541 4.72 Millet
Vitamin B5 1.588 0.848 Chickpea
Vitamin B6 0.535 0.384 Chickpea
Vitamin B12 0 0
Vitamin K 9 0.9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.603 0.723 Chickpea
Monounsaturated Fat 1.377 0.773 Chickpea
Polyunsaturated fat 2.731 2.134 Chickpea
Tryptophan 0.2 0.119 Chickpea
Threonine 0.766 0.353 Chickpea
Isoleucine 0.882 0.465 Chickpea
Leucine 1.465 1.4 Chickpea
Lysine 1.377 0.212 Chickpea
Methionine 0.27 0.221 Chickpea
Phenylalanine 1.103 0.58 Chickpea
Valine 0.865 0.578 Chickpea
Histidine 0.566 0.236 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.